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Honey vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between Honey and White chocolate

  • Honey has less Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin B5, Vitamin K, Potassium, and Selenium than White chocolate.
  • White chocolate covers your daily need of Saturated Fat 97% more than Honey.

These are the specific foods used in this comparison Honey and Candies, white chocolate.

Infographic

Honey vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
3
:
7
White chocolate
White chocolate
Contains more Iron +75%
Contains less Sodium -95.6%
Contains more Manganese +900%
Contains more Calcium +3216.7%
Contains more Magnesium +500%
Contains more Phosphorus +4300%
Contains more Potassium +450%
Contains more Zinc +236.4%
Contains more Copper +66.7%
Contains more Selenium +462.5%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +75%
Contains less Sodium -95.6%
Contains more Manganese +900%
Contains more Calcium +3216.7%
Contains more Magnesium +500%
Contains more Phosphorus +4300%
Contains more Potassium +450%
Contains more Zinc +236.4%
Contains more Copper +66.7%
Contains more Selenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
0
:
10
White chocolate
White chocolate
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +515.7%
Contains more Vitamin B5 +794.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.5
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +515.7%
Contains more Vitamin B5 +794.1%
Contains more Vitamin B6 +133.3%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
2
:
3
White chocolate
White chocolate
Contains more Carbs +39.1%
Contains more Water +1215.4%
Contains more Protein +1856.7%
Contains more Fats +∞%
Contains more Other +650%
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +39.1%
Contains more Water +1215.4%
Contains more Protein +1856.7%
Contains more Fats +∞%
Contains more Other +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey White chocolate
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Honey White chocolate Opinion
Net carbs 82.2g 59.04g Honey
Protein 0.3g 5.87g White chocolate
Fats 0g 32.09g White chocolate
Carbs 82.4g 59.24g Honey
Calories 304kcal 539kcal White chocolate
Fructose 40.94g Honey
Sugar 82.12g 59g White chocolate
Fiber 0.2g 0.2g
Calcium 6mg 199mg White chocolate
Iron 0.42mg 0.24mg Honey
Magnesium 2mg 12mg White chocolate
Phosphorus 4mg 176mg White chocolate
Potassium 52mg 286mg White chocolate
Sodium 4mg 90mg Honey
Zinc 0.22mg 0.74mg White chocolate
Copper 0.036mg 0.06mg White chocolate
Manganese 0.08mg 0.008mg Honey
Selenium 0.8µg 4.5µg White chocolate
Vitamin A 0IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 0mg 0.96mg White chocolate
Vitamin C 0.5mg 0.5mg
Vitamin B1 0mg 0.063mg White chocolate
Vitamin B2 0.038mg 0.282mg White chocolate
Vitamin B3 0.121mg 0.745mg White chocolate
Vitamin B5 0.068mg 0.608mg White chocolate
Vitamin B6 0.024mg 0.056mg White chocolate
Folate 2µg 7µg White chocolate
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 0µg 9.1µg White chocolate
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Cholesterol 0mg 21mg Honey
Saturated Fat 0g 19.412g Honey
Monounsaturated Fat 0g 9.097g White chocolate
Polyunsaturated fat 0g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Honey
22%
White chocolate
Minerals Daily Need Coverage Score
6%
Honey
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
White chocolate
White chocolate is lower in Sugar (difference - 23.12g)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 20)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 19.412g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.