Honeycomb Cereal vs. Banana chips — In-Depth Nutrition Comparison
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What are the main differences between honeycomb Cereal and banana chips?
- Honeycomb Cereal is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, iron, vitamin A, and folate, yet banana chips are richer in fats.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 195% higher.
- Honeycomb Cereal has 170 times more vitamin A than banana chips. Honeycomb Cereal has 678µg of vitamin A, while banana chips have 4µg.
- Honeycomb Cereal contains less saturated fat.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, banana chips types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +575.2% |
| Contains more ZincZinc | +525.3% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +593.3% |
| Contains more MagnesiumMagnesium | +68.9% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more CopperCopper | +57.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16850% |
| Contains more Vitamin B1Vitamin B1 | +1276.5% |
| Contains more Vitamin B2Vitamin B2 | +7723.5% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2135.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Saturated fat | 1.29g | 28.97g | 126% |
| Vitamin B2 | 1.33mg | 0.017mg | 101% |
| Vitamin B6 | 1.56mg | 0.26mg | 100% |
| Vitamin B3 | 15.62mg | 0.71mg | 93% |
| Iron | 8.44mg | 1.25mg | 90% |
| Vitamin B1 | 1.17mg | 0.085mg | 90% |
| Vitamin A | 678µg | 4µg | 75% |
| Folate | 313µg | 14µg | 75% |
| Manganese | 1.56mg | 68% | |
| Fats | 2.93g | 33.6g | 47% |
| Vitamin D* | 313 IU | 0 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Zinc | 4.69mg | 0.75mg | 36% |
| Sodium | 553mg | 6mg | 24% |
| Fiber | 3.2g | 7.7g | 18% |
| Selenium | 10.4µg | 1.5µg | 16% |
| Potassium | 142mg | 536mg | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Phosphorus | 132mg | 56mg | 11% |
| Carbs | 86.63g | 58.4g | 9% |
| Copper | 0.13mg | 0.205mg | 8% |
| Protein | 6.01g | 2.3g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Magnesium | 45mg | 76mg | 7% |
| Calories | 394kcal | 519kcal | 6% |
| Monounsaturated fat | 0.6g | 1.95g | 3% |
| Choline | 8.6mg | 21.3mg | 2% |
| Polyunsaturated fat | 0.91g | 0.63g | 2% |
| Calcium | 11mg | 18mg | 1% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Protein per 100 calories | 1.5g | 0.44g | N/A |
| Calories per 10 g protein | 656kcal | 2257kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.09 | N/A |
| Net carbs | 83.43g | 50.7g | N/A |
| Sugar | 31.51g | 35.34g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +161.3% |
| Contains more CarbsCarbs | +48.3% |
| Contains more FatsFats | +1046.8% |
| Contains more WaterWater | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains more Mono. FatMonounsaturated fat | +225% |
