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  6. Honeycomb Cereal vs. Clif Bar

Honeycomb Cereal vs. Clif Bar — In-Depth Nutrition Comparison

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What are the differences between honeycomb Cereal and clif Bar?

  • Honeycomb Cereal is higher in vitamin B12, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and vitamin D*, yet clif Bar is higher in vitamin C and calcium.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 140% more.

We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, CLIF BAR, mixed flavors types in this article.

Infographic

Honeycomb Cereal vs Clif Bar infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more IronIron +27.5%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +3245.5%
Contains more PotassiumPotassium +190.1%
Contains more CopperCopper +239.2%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +98.1%
~equal in Zinc ~4.41mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 117% 226% 3.4% 293% 307% 293% 0% 360% 586% 1.5% 235%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +67700%
Contains more Vitamin B1Vitamin B1 +112.3%
Contains more Vitamin B2Vitamin B2 +254.7%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin B12Vitamin B12 +255.3%
Contains more FolateFolate +165.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6033.3%

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Clif Bar DV% diff.
Vitamin B12 4.69µg 1.32µg 140%
Vitamin C 0mg 88.2mg 98%
Manganese 2.146mg 93%
Vitamin A 678µg 1µg 75%
Vitamin B6 1.56mg 0.588mg 75%
Vitamin B2 1.33mg 0.375mg 73%
Vitamin B3 15.62mg 4.412mg 70%
Vitamin B1 1.17mg 0.551mg 52%
Folate 313µg 118µg 49%
Vitamin B5 2.206mg 44%
Vitamin D* 313 IU 0 IU 39%
Vitamin D 7.8µg 0µg 39%
Calcium 11mg 368mg 36%
Copper 0.13mg 0.441mg 35%
Vitamin K 0.6µg 36.8µg 30%
Magnesium 45mg 147mg 24%
Iron 8.44mg 6.62mg 23%
Phosphorus 132mg 294mg 23%
Selenium 10.4µg 20.6µg 19%
Protein 6.01g 14.71g 17%
Fiber 3.2g 7.4g 17%
Sodium 553mg 195mg 16%
Potassium 142mg 412mg 8%
Polyunsaturated fat 0.91g 2.182g 8%
Carbs 86.63g 65.44g 7%
Choline 8.6mg 46.2mg 7%
Fats 2.93g 5.88g 5%
Zinc 4.69mg 4.41mg 3%
Calories 394kcal 346kcal 2%
Saturated fat 1.29g 1.471g 1%
Monounsaturated fat 0.6g 1.093g 1%
Protein per 100 calories 1.5g 4.3g N/A
Calories per 10 g protein 656kcal 235kcal N/A
Weight per 100 calories 25g 29g N/A
Unsaturated / Saturated Fat ratio 1.2 2.2 N/A
Net carbs 83.43g 58.04g N/A
Sugar 31.51g 31.62g N/A
Vitamin E 0.17mg 0.24mg 0%
Trans fat 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +32.4%
Contains more ProteinProtein +144.8%
Contains more FatsFats +100.7%
Contains more WaterWater +633.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +82.2%
Contains more Poly. FatPolyunsaturated fat +139.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.