Honeycomb Cereal vs. Clif Bar — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and clif Bar?
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin D, vitamin B1, folate, and vitamin A, yet clif Bar is higher in vitamin C and calcium.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 140% more.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, CLIF BAR, mixed flavors types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.5% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +3245.5% |
| Contains more PotassiumPotassium | +190.1% |
| Contains more CopperCopper | +239.2% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -64.7% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +67700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.3% |
| Contains more Vitamin B2Vitamin B2 | +254.7% |
| Contains more Vitamin B3Vitamin B3 | +254% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +255.3% |
| Contains more FolateFolate | +165.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin KVitamin K | +6033.3% |
| Contains more CholineCholine | +437.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 1.32µg | 140% |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 2.146mg | 93% | |
| Vitamin A | 678µg | 1µg | 75% |
| Vitamin B6 | 1.56mg | 0.588mg | 75% |
| Vitamin B2 | 1.33mg | 0.375mg | 73% |
| Vitamin B3 | 15.62mg | 4.412mg | 70% |
| Vitamin B1 | 1.17mg | 0.551mg | 52% |
| Folate | 313µg | 118µg | 49% |
| Vitamin B5 | 2.206mg | 44% | |
| Vitamin D | 313IU | 0IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Calcium | 11mg | 368mg | 36% |
| Copper | 0.13mg | 0.441mg | 35% |
| Vitamin K | 0.6µg | 36.8µg | 30% |
| Magnesium | 45mg | 147mg | 24% |
| Iron | 8.44mg | 6.62mg | 23% |
| Phosphorus | 132mg | 294mg | 23% |
| Selenium | 10.4µg | 20.6µg | 19% |
| Fiber | 3.2g | 7.4g | 17% |
| Protein | 6.01g | 14.71g | 17% |
| Sodium | 553mg | 195mg | 16% |
| Polyunsaturated fat | 0.91g | 2.182g | 8% |
| Potassium | 142mg | 412mg | 8% |
| Carbs | 86.63g | 65.44g | 7% |
| Choline | 8.6mg | 46.2mg | 7% |
| Fats | 2.93g | 5.88g | 5% |
| Zinc | 4.69mg | 4.41mg | 3% |
| Calories | 394kcal | 346kcal | 2% |
| Saturated fat | 1.29g | 1.471g | 1% |
| Monounsaturated fat | 0.6g | 1.093g | 1% |
| Net carbs | 83.43g | 58.04g | N/A |
| Sugar | 31.51g | 31.62g | N/A |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +32.4% |
| Contains more ProteinProtein | +144.8% |
| Contains more FatsFats | +100.7% |
| Contains more WaterWater | +633.3% |
~equal in
Other
~2.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.8% |
