Honeycomb Cereal vs. Dolma — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and dolma?
- Honeycomb Cereal is richer than dolma in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, iron, folate, vitamin A, vitamin D* and carbs.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 138% more.
- Honeycomb Cereal has 285 times more vitamin D* than dolma. While honeycomb Cereal has 313 IU of vitamin D*, dolma has only 1.1 IU.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more IronIron | +311.7% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more CalciumCalcium | +516.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains less SodiumSodium | -21.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +266% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +480.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +239.9% |
| Contains more FolateFolate | +1091.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 1.38µg | 138% |
| Vitamin B6 | 1.56mg | 0.24mg | 102% |
| Vitamin B1 | 1.17mg | 0.06mg | 93% |
| Vitamin B2 | 1.33mg | 0.14mg | 92% |
| Vitamin B3 | 15.62mg | 2.69mg | 81% |
| Iron | 8.44mg | 2.05mg | 80% |
| Folate | 313µg | 26.26µg | 72% |
| Vitamin A | 678µg | 185.23µg | 55% |
| Vitamin D* | 313 IU | 1.1 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Carbs | 86.63g | 6.36g | 27% |
| Saturated fat | 1.29g | 5.92g | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Manganese | 0.41mg | 18% | |
| Protein | 6.01g | 14.3g | 17% |
| Fats | 2.93g | 12.8g | 15% |
| Zinc | 4.69mg | 3.4mg | 12% |
| Monounsaturated fat | 0.6g | 5.24g | 12% |
| Calories | 394kcal | 199.04kcal | 10% |
| Vitamin K | 0.6µg | 12.84µg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 3.2g | 1.5g | 7% |
| Calcium | 11mg | 67.83mg | 6% |
| Choline | 8.6mg | 43.34mg | 6% |
| Magnesium | 45mg | 23.86mg | 5% |
| Sodium | 553mg | 432.02mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Phosphorus | 132mg | 112.18mg | 3% |
| Polyunsaturated fat | 0.91g | 0.5g | 3% |
| Potassium | 142mg | 203.75mg | 2% |
| Copper | 0.13mg | 0.11mg | 2% |
| Selenium | 10.4µg | 11.6µg | 2% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.5g | 7.2g | N/A |
| Calories per 10 g protein | 656kcal | 139kcal | N/A |
| Weight per 100 calories | 25g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.97 | N/A |
| Net carbs | 83.43g | 4.86g | N/A |
| Sugar | 31.51g | 1.06g | N/A |
| Trans fat | 0.01g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1262.1% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +336.9% |
| Contains more WaterWater | +4625.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains more Mono. FatMonounsaturated fat | +773.3% |
