Honeycomb Cereal vs. Dolma — In-Depth Nutrition Comparison
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What are the differences between honeycomb Cereal and dolma?
- Honeycomb Cereal is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, iron, folate, and vitamin D*, yet dolma is higher in vitamin A.
- Honeycomb Cereal's daily need coverage for vitamin B12 is 138% more.
- Honeycomb Cereal has 285 times more vitamin D* than dolma. While honeycomb Cereal has 313 IU of vitamin D*, dolma has only 1.1 IU.
- The amount of saturated fat in honeycomb Cereal is lower.
We used Cereals ready-to-eat, POST, Honeycomb Cereal and types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.6% |
| Contains more IronIron | +311.7% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more CalciumCalcium | +516.6% |
| Contains more PotassiumPotassium | +43.5% |
| Contains less SodiumSodium | -21.9% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +266% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +480.7% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +239.9% |
| Contains more FolateFolate | +1091.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin KVitamin K | +2040% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 1.38µg | 138% |
| Vitamin B6 | 1.56mg | 0.24mg | 102% |
| Vitamin B1 | 1.17mg | 0.06mg | 93% |
| Vitamin B2 | 1.33mg | 0.14mg | 92% |
| Vitamin B3 | 15.62mg | 2.69mg | 81% |
| Iron | 8.44mg | 2.05mg | 80% |
| Folate | 313µg | 26.26µg | 72% |
| Vitamin A | 678µg | 185.23µg | 55% |
| Vitamin D* | 313 IU | 1.1 IU | 39% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Carbs | 86.63g | 6.36g | 27% |
| Saturated fat | 1.29g | 5.92g | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Manganese | 0.41mg | 18% | |
| Protein | 6.01g | 14.3g | 17% |
| Fats | 2.93g | 12.8g | 15% |
| Zinc | 4.69mg | 3.4mg | 12% |
| Monounsaturated fat | 0.6g | 5.24g | 12% |
| Calories | 394kcal | 199.04kcal | 10% |
| Vitamin K | 0.6µg | 12.84µg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 3.2g | 1.5g | 7% |
| Calcium | 11mg | 67.83mg | 6% |
| Choline | 8.6mg | 43.34mg | 6% |
| Magnesium | 45mg | 23.86mg | 5% |
| Sodium | 553mg | 432.02mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Phosphorus | 132mg | 112.18mg | 3% |
| Polyunsaturated fat | 0.91g | 0.5g | 3% |
| Potassium | 142mg | 203.75mg | 2% |
| Copper | 0.13mg | 0.11mg | 2% |
| Selenium | 10.4µg | 11.6µg | 2% |
| Vitamin E | 0.17mg | 0.39mg | 1% |
| Protein per 100 calories | 1.5g | 7.2g | N/A |
| Calories per 10 g protein | 656kcal | 139kcal | N/A |
| Weight per 100 calories | 25g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.97 | N/A |
| Net carbs | 83.43g | 4.86g | N/A |
| Sugar | 31.51g | 1.06g | N/A |
| Trans fat | 0.01g | 0.65g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.53mg | 0% | |
| Isoleucine | 0.6mg | 0% | |
| Leucine | 1.06mg | 0% | |
| Lysine | 1.11mg | 0% | |
| Methionine | 0.35mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1262.1% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +336.9% |
| Contains more WaterWater | +4625.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains more Mono. FatMonounsaturated fat | +773.3% |
