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  6. Honeycomb Cereal vs. Fruit roll ups

Honeycomb Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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A recap on differences between Honeycomb Cereal and Fruit roll ups

  • Honeycomb Cereal is higher in Selenium, and Polyunsaturated fat, yet Fruit roll ups are higher in Vitamin C, and Monounsaturated Fat.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Honeycomb Cereal.
  • Honeycomb Cereal contains 10 times more Polyunsaturated fat than Fruit roll ups. While Honeycomb Cereal contains 0.91g of Polyunsaturated fat, Fruit roll ups contain only 0.093g.
  • The amount of Sodium in Fruit roll ups are lower.

Food varieties used in this article are Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Honeycomb Cereal vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
8
:
1
Fruit roll ups
Fruit roll ups
Contains more Selenium +225%
Contains less Sodium -42.7%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains more Selenium +225%
Contains less Sodium -42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
10
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +∞%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
3
:
2
Fruit roll ups
Fruit roll ups
Contains more Protein +5910%
Contains more Other +193%
Contains more Fats +19.5%
Contains more Water +580%
Equal in Carbs - 85.2
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +5910%
Contains more Other +193%
Contains more Fats +19.5%
Contains more Water +580%
Equal in Carbs - 85.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
2
Fruit roll ups
Fruit roll ups
Contains more Polyunsaturated fat +878.5%
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +187.3%
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains more Polyunsaturated fat +878.5%
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +187.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Fruit roll ups Opinion
Net carbs 83.43g 85.2g Fruit roll ups
Protein 6.01g 0.1g Honeycomb Cereal
Fats 2.93g 3.5g Fruit roll ups
Carbs 86.63g 85.2g Honeycomb Cereal
Calories 394kcal 373kcal Honeycomb Cereal
Sugar 31.51g 38.7g Honeycomb Cereal
Fiber 3.2g Honeycomb Cereal
Calcium 11mg Honeycomb Cereal
Iron 8.44mg Honeycomb Cereal
Magnesium 45mg Honeycomb Cereal
Phosphorus 132mg Honeycomb Cereal
Potassium 142mg Honeycomb Cereal
Sodium 553mg 317mg Fruit roll ups
Zinc 4.69mg Honeycomb Cereal
Copper 0.13mg Honeycomb Cereal
Selenium 10.4µg 3.2µg Honeycomb Cereal
Vitamin A 2344IU Honeycomb Cereal
Vitamin A RAE 678µg Honeycomb Cereal
Vitamin E 0.17mg Honeycomb Cereal
Vitamin D 313IU Honeycomb Cereal
Vitamin D 7.8µg Honeycomb Cereal
Vitamin C 0mg 120mg Fruit roll ups
Vitamin B1 1.17mg Honeycomb Cereal
Vitamin B2 1.33mg Honeycomb Cereal
Vitamin B3 15.62mg Honeycomb Cereal
Vitamin B6 1.56mg Honeycomb Cereal
Folate 313µg Honeycomb Cereal
Vitamin B12 4.69µg Honeycomb Cereal
Vitamin K 0.6µg Honeycomb Cereal
Trans Fat 0.01g Fruit roll ups
Saturated Fat 1.29g 0.99g Fruit roll ups
Monounsaturated Fat 0.6g 1.724g Fruit roll ups
Polyunsaturated fat 0.91g 0.093g Honeycomb Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
33%
Fruit roll ups
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 7.19g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 0.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.