Honeycomb Cereal vs. Jerky — In-Depth Nutrition Comparison
Compare
How are honeycomb Cereal and jerky different?
- Honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and folate, while jerky is higher in protein.
- Honeycomb Cereal covers your daily need for vitamin B12 154% more than jerky.
- Honeycomb Cereal is lower in sodium.
Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, beef jerky, chopped, and formed types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +55.7% |
| Contains less SodiumSodium | -73.4% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +320.4% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +659.7% |
| Contains more Vitamin B2Vitamin B2 | +836.6% |
| Contains more Vitamin B3Vitamin B3 | +801.8% |
| Contains more Vitamin B6Vitamin B6 | +771.5% |
| Contains more Vitamin B12Vitamin B12 | +373.7% |
| Contains more FolateFolate | +133.6% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.99µg | 154% |
| Vitamin B6 | 1.56mg | 0.179mg | 106% |
| Vitamin B2 | 1.33mg | 0.142mg | 91% |
| Vitamin B3 | 15.62mg | 1.732mg | 87% |
| Vitamin B1 | 1.17mg | 0.154mg | 85% |
| Vitamin A | 678µg | 0µg | 75% |
| Sodium | 553mg | 2081mg | 66% |
| Protein | 6.01g | 33.2g | 54% |
| Folate | 313µg | 134µg | 45% |
| Saturated fat | 1.29g | 10.85g | 43% |
| Phosphorus | 132mg | 407mg | 39% |
| Vitamin D* | 313 IU | 11 IU | 38% |
| Vitamin D | 7.8µg | 0.3µg | 38% |
| Iron | 8.44mg | 5.42mg | 38% |
| Fats | 2.93g | 25.6g | 35% |
| Zinc | 4.69mg | 8.11mg | 31% |
| Monounsaturated fat | 0.6g | 11.305g | 27% |
| Carbs | 86.63g | 11g | 25% |
| Choline | 8.6mg | 109.1mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Potassium | 142mg | 597mg | 13% |
| Copper | 0.13mg | 0.227mg | 11% |
| Fiber | 3.2g | 1.8g | 6% |
| Manganese | 0.111mg | 5% | |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.17mg | 0.49mg | 2% |
| Calories | 394kcal | 410kcal | 1% |
| Magnesium | 45mg | 51mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Selenium | 10.4µg | 10.7µg | 1% |
| Vitamin K | 0.6µg | 2.3µg | 1% |
| Polyunsaturated fat | 0.91g | 1.011g | 1% |
| Protein per 100 calories | 1.5g | 8.1g | N/A |
| Calories per 10 g protein | 656kcal | 123kcal | N/A |
| Weight per 100 calories | 25g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.1 | N/A |
| Net carbs | 83.43g | 9.2g | N/A |
| Sugar | 31.51g | 9g | N/A |
| Trans fat | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +687.5% |
| Contains more ProteinProtein | +452.4% |
| Contains more FatsFats | +773.7% |
| Contains more WaterWater | +1457.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1784.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
