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  6. Honeycomb Cereal vs. Jerky

Honeycomb Cereal vs. Jerky — In-Depth Nutrition Comparison

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How are Honeycomb Cereal and Jerky different?

  • Honeycomb Cereal is higher than Jerky in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin D, and Folate.
  • Honeycomb Cereal covers your daily need of Vitamin B12 154% more than Jerky.
  • Honeycomb Cereal is lower in Sodium.

Cereals ready-to-eat, POST, Honeycomb Cereal and Snacks, beef jerky, chopped and formed types were used in this article.

Infographic

Honeycomb Cereal vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
2
:
8
Jerky
Jerky
Contains more Iron +55.7%
Contains less Sodium -73.4%
Contains more Calcium +81.8%
Contains more Magnesium +13.3%
Contains more Phosphorus +208.3%
Contains more Potassium +320.4%
Contains more Zinc +72.9%
Contains more Copper +74.6%
Equal in Selenium - 10.7
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Iron +55.7%
Contains less Sodium -73.4%
Contains more Calcium +81.8%
Contains more Magnesium +13.3%
Contains more Phosphorus +208.3%
Contains more Potassium +320.4%
Contains more Zinc +72.9%
Contains more Copper +74.6%
Equal in Selenium - 10.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honeycomb Cereal
Honeycomb Cereal
8
:
3
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +2500%
Contains more Vitamin B1 +659.7%
Contains more Vitamin B2 +836.6%
Contains more Vitamin B3 +801.8%
Contains more Vitamin B6 +771.5%
Contains more Folate +133.6%
Contains more Vitamin B12 +373.7%
Contains more Vitamin E +188.2%
Contains more Vitamin K +283.3%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +2500%
Contains more Vitamin B1 +659.7%
Contains more Vitamin B2 +836.6%
Contains more Vitamin B3 +801.8%
Contains more Vitamin B6 +771.5%
Contains more Folate +133.6%
Contains more Vitamin B12 +373.7%
Contains more Vitamin E +188.2%
Contains more Vitamin K +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
4
Jerky
Jerky
Contains more Carbs +687.5%
Contains more Protein +452.4%
Contains more Fats +773.7%
Contains more Water +1457.3%
Contains more Other +133.4%
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +687.5%
Contains more Protein +452.4%
Contains more Fats +773.7%
Contains more Water +1457.3%
Contains more Other +133.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honeycomb Cereal
Honeycomb Cereal
1
:
2
Jerky
Jerky
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1784.2%
Contains more Polyunsaturated fat +11.1%
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1784.2%
Contains more Polyunsaturated fat +11.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Jerky
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Jerky Opinion
Net carbs 83.43g 9.2g Honeycomb Cereal
Protein 6.01g 33.2g Jerky
Fats 2.93g 25.6g Jerky
Carbs 86.63g 11g Honeycomb Cereal
Calories 394kcal 410kcal Jerky
Sugar 31.51g 9g Jerky
Fiber 3.2g 1.8g Honeycomb Cereal
Calcium 11mg 20mg Jerky
Iron 8.44mg 5.42mg Honeycomb Cereal
Magnesium 45mg 51mg Jerky
Phosphorus 132mg 407mg Jerky
Potassium 142mg 597mg Jerky
Sodium 553mg 2081mg Honeycomb Cereal
Zinc 4.69mg 8.11mg Jerky
Copper 0.13mg 0.227mg Jerky
Manganese 0.111mg Jerky
Selenium 10.4µg 10.7µg Jerky
Vitamin A 2344IU 0IU Honeycomb Cereal
Vitamin A RAE 678µg 0µg Honeycomb Cereal
Vitamin E 0.17mg 0.49mg Jerky
Vitamin D 313IU 11IU Honeycomb Cereal
Vitamin D 7.8µg 0.3µg Honeycomb Cereal
Vitamin B1 1.17mg 0.154mg Honeycomb Cereal
Vitamin B2 1.33mg 0.142mg Honeycomb Cereal
Vitamin B3 15.62mg 1.732mg Honeycomb Cereal
Vitamin B5 0.163mg Jerky
Vitamin B6 1.56mg 0.179mg Honeycomb Cereal
Folate 313µg 134µg Honeycomb Cereal
Vitamin B12 4.69µg 0.99µg Honeycomb Cereal
Vitamin K 0.6µg 2.3µg Jerky
Cholesterol 0mg 48mg Honeycomb Cereal
Trans Fat 0.01g Jerky
Saturated Fat 1.29g 10.85g Honeycomb Cereal
Monounsaturated Fat 0.6g 11.305g Jerky
Polyunsaturated fat 0.91g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
204%
Honeycomb Cereal
34%
Jerky
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in Sugar?
Jerky
Jerky is lower in Sugar (difference - 22.51g)
Which food contains less Sodium?
Honeycomb Cereal
Honeycomb Cereal contains less Sodium (difference - 1528mg)
Which food is lower in Cholesterol?
Honeycomb Cereal
Honeycomb Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated Fat (difference - 9.56g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 0)
Which food is cheaper?
Honeycomb Cereal
Honeycomb Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.