Honeycomb Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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How are honeycomb Cereal and kellogg's Apple Jacks different?
- Honeycomb Cereal is higher in vitamin D and vitamin A; however, kellogg's Apple Jacks are richer in iron, vitamin C, vitamin B12, fiber, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
- Daily need coverage for iron for kellogg's Apple Jacks is 96% higher.
- Honeycomb Cereal contains 2 times more vitamin D than kellogg's Apple Jacks. While honeycomb Cereal contains 313IU of vitamin D, kellogg's Apple Jacks contain only 143IU.
Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +32.7% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more IronIron | +90.8% |
| Contains more ZincZinc | +15.1% |
| Contains less SodiumSodium | -15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.7% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +14.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +15.1% |
| Contains more FolateFolate | +14.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more ProteinProtein | +17.8% |
| Contains more OtherOther | +266.3% |
| Contains more FatsFats | +16% |
| Contains more WaterWater | +66.7% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -32.1% |
~equal in
Monounsaturated fat
~0.6g
~equal in
Polyunsaturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 8.44mg | 16.1mg | 96% |
| Vitamin C | 0mg | 54mg | 60% |
| Vitamin B12 | 4.69µg | 5.4µg | 30% |
| Fiber | 3.2g | 9.3g | 24% |
| Manganese | 0.499mg | 22% | |
| Vitamin D | 7.8µg | 3.6µg | 21% |
| Vitamin D | 313IU | 143IU | 21% |
| Vitamin B6 | 1.56mg | 1.79mg | 18% |
| Vitamin A | 678µg | 527µg | 17% |
| Vitamin B2 | 1.33mg | 1.52mg | 15% |
| Vitamin B1 | 1.17mg | 1.34mg | 14% |
| Vitamin B3 | 15.62mg | 17.9mg | 14% |
| Folate | 313µg | 357µg | 11% |
| Phosphorus | 132mg | 70mg | 9% |
| Selenium | 10.4µg | 5.6µg | 9% |
| Vitamin B5 | 0.345mg | 7% | |
| Zinc | 4.69mg | 5.4mg | 6% |
| Copper | 0.13mg | 0.098mg | 4% |
| Sodium | 553mg | 466mg | 4% |
| Magnesium | 45mg | 29mg | 4% |
| Saturated fat | 1.29g | 1.9g | 3% |
| Protein | 6.01g | 5.1g | 2% |
| Calories | 394kcal | 375kcal | 1% |
| Potassium | 142mg | 112mg | 1% |
| Carbs | 86.63g | 88.2g | 1% |
| Fats | 2.93g | 3.4g | 1% |
| Net carbs | 83.43g | 78.9g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 31.51g | 43.7g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Trans fat | 0.01g | 0g | N/A |
| Choline | 8.6mg | 7.5mg | 0% |
| Monounsaturated fat | 0.6g | 0.6g | 0% |
| Polyunsaturated fat | 0.91g | 0.9g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
217%
Minerals Daily Need Coverage Score
72%
100%
Comparison summary
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 87mg)
Which food is lower in Sugar?
Honeycomb Cereal is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Honeycomb Cereal is lower in Saturated fat (difference - 0.61g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.