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Honeycomb Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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How are honeycomb Cereal and kellogg's Apple Jacks different?

  • Honeycomb Cereal is higher in vitamin D and vitamin A; however, kellogg's Apple Jacks are richer in iron, vitamin C, vitamin B12, fiber, vitamin B6, vitamin B2, vitamin B3, and vitamin B1.
  • Daily need coverage for iron for kellogg's Apple Jacks is 96% higher.
  • Honeycomb Cereal contains 2 times more vitamin D than kellogg's Apple Jacks. While honeycomb Cereal contains 313IU of vitamin D, kellogg's Apple Jacks contain only 143IU.

Cereals ready-to-eat, POST, Honeycomb Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS are the varieties used in this article.

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Honeycomb Cereal vs Kellogg's Apple Jacks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 9.9% 604% 33% 147% 30% 61% 65% 31%
Contains more MagnesiumMagnesium +55.2%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +32.7%
Contains more PhosphorusPhosphorus +88.6%
Contains more SeleniumSelenium +85.7%
Contains more IronIron +90.8%
Contains more ZincZinc +15.1%
Contains less SodiumSodium -15.7%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 176% 2.4% 54% 335% 351% 336% 21% 413% 675% 1% 268% 4.1%
Contains more Vitamin AVitamin A +28.7%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +14.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more Vitamin B12Vitamin B12 +15.1%
Contains more FolateFolate +14.1%

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Kellogg's Apple Jacks DV% diff.
Iron 8.44mg 16.1mg 96%
Vitamin C 0mg 54mg 60%
Vitamin B12 4.69µg 5.4µg 30%
Fiber 3.2g 9.3g 24%
Manganese 0.499mg 22%
Vitamin D 7.8µg 3.6µg 21%
Vitamin D 313IU 143IU 21%
Vitamin B6 1.56mg 1.79mg 18%
Vitamin A 678µg 527µg 17%
Vitamin B2 1.33mg 1.52mg 15%
Vitamin B1 1.17mg 1.34mg 14%
Vitamin B3 15.62mg 17.9mg 14%
Folate 313µg 357µg 11%
Phosphorus 132mg 70mg 9%
Selenium 10.4µg 5.6µg 9%
Vitamin B5 0.345mg 7%
Zinc 4.69mg 5.4mg 6%
Copper 0.13mg 0.098mg 4%
Sodium 553mg 466mg 4%
Magnesium 45mg 29mg 4%
Saturated fat 1.29g 1.9g 3%
Protein 6.01g 5.1g 2%
Calories 394kcal 375kcal 1%
Potassium 142mg 112mg 1%
Carbs 86.63g 88.2g 1%
Fats 2.93g 3.4g 1%
Net carbs 83.43g 78.9g N/A
Calcium 11mg 12mg 0%
Sugar 31.51g 43.7g N/A
Vitamin E 0.17mg 0.12mg 0%
Vitamin K 0.6µg 0.4µg 0%
Trans fat 0.01g 0g N/A
Choline 8.6mg 7.5mg 0%
Monounsaturated fat 0.6g 0.6g 0%
Polyunsaturated fat 0.91g 0.9g 0%
Tryptophan 0.06mg 0%
Threonine 0.18mg 0%
Isoleucine 0.192mg 0%
Leucine 0.468mg 0%
Lysine 0.132mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.252mg 0%
Valine 0.264mg 0%
Histidine 0.144mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more ProteinProtein +17.8%
Contains more OtherOther +266.3%
Contains more FatsFats +16%
Contains more WaterWater +66.7%
~equal in Carbs ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
56% 18% 26%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated fat -32.1%
~equal in Monounsaturated fat ~0.6g
~equal in Polyunsaturated fat ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.