Honeycomb Cereal vs. Meatball — In-Depth Nutrition Comparison

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How are honeycomb Cereal and meatball different?

Honeycomb Cereal is higher than meatball in vitamin B12, vitamin B6, vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin D, and vitamin A.
Honeycomb Cereal covers your daily need for vitamin B12, 154% more than meatball.
Honeycomb Cereal contains 157 times more vitamin D than meatball. Honeycomb Cereal contains 313IU of vitamin D, while meatball contains 2IU.
Honeycomb Cereal is lower in saturated fat.

Cereals ready-to-eat, POST, Honeycomb Cereal and Meatballs, frozen, Italian style types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Meatball

Contains more MagnesiumMagnesium	+45.2%
Contains more IronIron	+376.8%
Contains more ZincZinc	+182.5%
Contains less SodiumSodium	-17%

Contains more CalciumCalcium	+627.3%
Contains more PotassiumPotassium	+108.5%
Contains more PhosphorusPhosphorus	+81.1%
Contains more SeleniumSelenium	+47.1%

~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honeycomb Cereal

Meatball

Contains more Vitamin AVitamin A	+2981.8%
Contains more Vitamin DVitamin D	+7700%
Contains more Vitamin B1Vitamin B1	+760.3%
Contains more Vitamin B2Vitamin B2	+478.3%
Contains more Vitamin B3Vitamin B3	+402.6%
Contains more Vitamin B6Vitamin B6	+672.3%
Contains more Vitamin B12Vitamin B12	+369%
Contains more FolateFolate	+769.4%

Contains more Vitamin EVitamin E	+147.1%
Contains more Vitamin KVitamin K	+1266.7%
Contains more CholineCholine	+425.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.69µg	1µg	154%
Vitamin B6	1.56mg	0.202mg	104%
Vitamin B1	1.17mg	0.136mg	86%
Vitamin B2	1.33mg	0.23mg	85%
Iron	8.44mg	1.77mg	83%
Vitamin B3	15.62mg	3.108mg	78%
Vitamin A	678µg	22µg	73%
Folate	313µg	36µg	69%
Vitamin D	313IU	2IU	39%
Vitamin D	7.8µg	0.1µg	39%
Fats	2.93g	22.21g	30%
Saturated fat	1.29g	7.627g	29%
Zinc	4.69mg	1.66mg	28%
Carbs	86.63g	8.06g	26%
Cholesterol	0mg	66mg	22%
Monounsaturated fat	0.6g	9.188g	21%
Vitamin B5		0.924mg	18%
Protein	6.01g	14.4g	17%
Polyunsaturated fat	0.91g	3.346g	16%
Phosphorus	132mg	239mg	15%
Manganese		0.282mg	12%
Selenium	10.4µg	15.3µg	9%
Choline	8.6mg	45.2mg	7%
Calcium	11mg	80mg	7%
Vitamin K	0.6µg	8.2µg	6%
Calories	394kcal	286kcal	5%
Sodium	553mg	666mg	5%
Potassium	142mg	296mg	5%
Fiber	3.2g	2.3g	4%
Magnesium	45mg	31mg	3%
Vitamin E	0.17mg	0.42mg	2%
Starch		2.25g	1%
Copper	0.13mg	0.123mg	1%
Net carbs	83.43g	5.76g	N/A
Sugar	31.51g	3.47g	N/A
Trans fat	0.01g	0.577g	N/A
Fructose		0.21g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0g	0.013g	N/A
Omega-3 - Eicosatrienoic acid		0.012g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.022g	N/A
Omega-6 - Eicosadienoic acid		0.07g	N/A
Omega-6 - Linoleic acid		2.815g	N/A