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  6. Honeycomb Cereal vs. Onion rings

Honeycomb Cereal vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between honeycomb Cereal and onion rings

  • Onion rings has less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, folate, vitamin D* and zinc.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.

The food varieties used in the comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Honeycomb Cereal vs Onion rings infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +575.2%
Contains more CopperCopper +78.1%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +85.9%
Contains more SeleniumSelenium +85.7%
Contains more CalciumCalcium +181.8%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 117% 226% 3.4% 293% 307% 293% 0% 360% 586% 1.5% 235%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +1057.9%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +848.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5583.3%

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Onion rings DV% diff.
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 1.56mg 0.117mg 111%
Vitamin B2 1.33mg 0.116mg 93%
Iron 8.44mg 1.25mg 90%
Vitamin B3 15.62mg 1.349mg 89%
Vitamin B1 1.17mg 0.185mg 82%
Vitamin A 678µg 0µg 75%
Folate 313µg 33µg 70%
Omega-3 (ALA) 0.789g 49%
Polyunsaturated fat 0.91g 7.633g 45%
Vitamin D* 313 IU 0 IU 39%
Vitamin D 7.8µg 0µg 39%
Zinc 4.69mg 0.42mg 39%
Omega-6 (Linoleic acid) 6.346g 37%
Vitamin K 0.6µg 34.1µg 28%
Carbs 86.63g 33.79g 18%
Fats 2.93g 14.3g 17%
Manganese 0.348mg 15%
Starch 25.58g 11%
Phosphorus 132mg 71mg 9%
Selenium 10.4µg 5.6µg 9%
Sodium 553mg 370mg 8%
Magnesium 45mg 17mg 7%
Calories 394kcal 276kcal 6%
Copper 0.13mg 0.073mg 6%
Vitamin B5 0.294mg 6%
Monounsaturated fat 0.6g 3g 6%
Protein 6.01g 4.14g 4%
Fiber 3.2g 2.2g 4%
Saturated fat 1.29g 2.137g 4%
Vitamin C 0mg 1.6mg 2%
Calcium 11mg 31mg 2%
Vitamin E 0.17mg 0.46mg 2%
Fructose 1.26g 2%
Potassium 142mg 123mg 1%
Protein per 100 calories 1.5g 1.5g N/A
Calories per 10 g protein 656kcal 667kcal N/A
Weight per 100 calories 25g 36g N/A
Unsaturated / Saturated Fat ratio 1.2 5 N/A
Net carbs 83.43g 31.59g N/A
Sugar 31.51g 5.1g N/A
Trans fat 0.01g 0.053g N/A
Choline 8.6mg 10.7mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +156.4%
Contains more FatsFats +388.1%
Contains more WaterWater +2991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +738.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.