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  6. Honeycomb Cereal vs. Onion rings

Honeycomb Cereal vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between honeycomb Cereal and onion rings

  • Onion rings has less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, folate, vitamin D, and zinc.
  • Honeycomb Cereal's daily need coverage for vitamin B12 is 195% more.

The food varieties used in the comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Honeycomb Cereal vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 3.3% 13% 317% 43% 128% 57% 72% 0% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +575.2%
Contains more CopperCopper +78.1%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +85.9%
Contains more SeleniumSelenium +85.7%
Contains more CalciumCalcium +181.8%
Contains less SodiumSodium -33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 226% 3.4% 117% 293% 307% 293% 0% 360% 586% 1.5% 235% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +532.4%
Contains more Vitamin B2Vitamin B2 +1046.6%
Contains more Vitamin B3Vitamin B3 +1057.9%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +848.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin KVitamin K +5583.3%
Contains more CholineCholine +24.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +156.4%
Contains more OtherOther +109.3%
Contains more FatsFats +388.1%
Contains more WaterWater +2991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.91 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +738.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honeycomb Cereal Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honeycomb Cereal Onion rings DV% diff.
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 1.56mg 0.117mg 111%
Vitamin B2 1.33mg 0.116mg 93%
Iron 8.44mg 1.25mg 90%
Vitamin B3 15.62mg 1.349mg 89%
Vitamin B1 1.17mg 0.185mg 82%
Vitamin A 678µg 0µg 75%
Folate 313µg 33µg 70%
Polyunsaturated fat 0.91g 7.633g 45%
Zinc 4.69mg 0.42mg 39%
Vitamin D 313IU 0IU 39%
Vitamin D 7.8µg 0µg 39%
Vitamin K 0.6µg 34.1µg 28%
Carbs 86.63g 33.79g 18%
Fats 2.93g 14.3g 17%
Manganese 0.348mg 15%
Starch 25.58g 11%
Phosphorus 132mg 71mg 9%
Selenium 10.4µg 5.6µg 9%
Sodium 553mg 370mg 8%
Magnesium 45mg 17mg 7%
Vitamin B5 0.294mg 6%
Monounsaturated fat 0.6g 3g 6%
Calories 394kcal 276kcal 6%
Copper 0.13mg 0.073mg 6%
Fiber 3.2g 2.2g 4%
Saturated fat 1.29g 2.137g 4%
Protein 6.01g 4.14g 4%
Vitamin E 0.17mg 0.46mg 2%
Fructose 1.26g 2%
Calcium 11mg 31mg 2%
Vitamin C 0mg 1.6mg 2%
Potassium 142mg 123mg 1%
Net carbs 83.43g 31.59g N/A
Sugar 31.51g 5.1g N/A
Trans fat 0.01g 0.053g N/A
Choline 8.6mg 10.7mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honeycomb Cereal Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Honeycomb Cereal
21%
Onion rings
Minerals Daily Need Coverage Score
72%
Honeycomb Cereal
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 26.41g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Honeycomb Cereal
Honeycomb Cereal is lower in Saturated fat (difference - 0.847g)
Which food is richer in minerals?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.