Honeycomb Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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How are honeycomb Cereal and potato pancake different?
- Honeycomb Cereal is higher than potato pancake in vitamin B12, vitamin B2, vitamin B3, vitamin B6, iron, vitamin B1, vitamin A, folate, vitamin D* and zinc.
- Honeycomb Cereal covers your daily need for vitamin B12 183% more than potato pancake.
- Honeycomb Cereal contains 28 times more vitamin D* than potato pancake. Honeycomb Cereal contains 313 IU of vitamin D*, while potato pancake contains 11 IU.
Cereals ready-to-eat, POST, Honeycomb Cereal and Potato pancakes types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +405.4% |
| Contains more ZincZinc | +570% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +338% |
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +2500% |
| Contains more Vitamin AVitamin A | +2018.8% |
| Contains more Vitamin B1Vitamin B1 | +640.5% |
| Contains more Vitamin B2Vitamin B2 | +668.8% |
| Contains more Vitamin B3Vitamin B3 | +834.2% |
| Contains more Vitamin B6Vitamin B6 | +248.2% |
| Contains more Vitamin B12Vitamin B12 | +1517.2% |
| Contains more FolateFolate | +663.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.69µg | 0.29µg | 183% |
| Vitamin B2 | 1.33mg | 0.173mg | 89% |
| Vitamin B3 | 15.62mg | 1.672mg | 87% |
| Vitamin B6 | 1.56mg | 0.448mg | 86% |
| Iron | 8.44mg | 1.67mg | 85% |
| Vitamin B1 | 1.17mg | 0.158mg | 84% |
| Vitamin A | 678µg | 32µg | 72% |
| Folate | 313µg | 41µg | 68% |
| Polyunsaturated fat | 0.91g | 7.516g | 44% |
| Vitamin D* | 313 IU | 11 IU | 38% |
| Vitamin D | 7.8µg | 0.3µg | 38% |
| Zinc | 4.69mg | 0.7mg | 36% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Carbs | 86.63g | 27.81g | 20% |
| Fats | 2.93g | 14.76g | 18% |
| Vitamin B5 | 0.757mg | 15% | |
| Potassium | 142mg | 622mg | 14% |
| Choline | 8.6mg | 74.2mg | 12% |
| Manganese | 0.26mg | 11% | |
| Starch | 20.88g | 9% | |
| Sodium | 553mg | 764mg | 9% |
| Monounsaturated fat | 0.6g | 3.73g | 8% |
| Calories | 394kcal | 268kcal | 6% |
| Copper | 0.13mg | 0.18mg | 6% |
| Saturated fat | 1.29g | 2.496g | 5% |
| Selenium | 10.4µg | 8.9µg | 3% |
| Magnesium | 45mg | 36mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin K | 0.6µg | 2.7µg | 2% |
| Phosphorus | 132mg | 128mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein | 6.01g | 6.08g | 0% |
| Protein per 100 calories | 1.5g | 2.3g | N/A |
| Calories per 10 g protein | 656kcal | 441kcal | N/A |
| Weight per 100 calories | 25g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.5 | N/A |
| Net carbs | 83.43g | 24.51g | N/A |
| Sugar | 31.51g | 1.79g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Vitamin E | 0.17mg | 0.23mg | 0% |
| Trans fat | 0.01g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +211.5% |
| Contains more FatsFats | +403.8% |
| Contains more WaterWater | +3084.7% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Mono. FatMonounsaturated fat | +521.7% |
| Contains more Poly. FatPolyunsaturated fat | +725.9% |
