Honeycomb Cereal vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between honeycomb Cereal and vermicelli
- Honeycomb Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, folate, vitamin D, and vitamin A; however, vermicelli is richer in copper.
- Vermicelli covers your daily copper needs 198% more than honeycomb Cereal.
Specific food types used in this comparison are Cereals ready-to-eat, POST, Honeycomb Cereal and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +4633.3% |
| Contains more IronIron | +366.3% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +1373.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +1958.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 1.916mg | 198% |
| Vitamin B12 | 4.69µg | 0µg | 195% |
| Vitamin B6 | 1.56mg | 0mg | 120% |
| Vitamin B2 | 1.33mg | 0mg | 102% |
| Vitamin B1 | 1.17mg | 0mg | 98% |
| Vitamin B3 | 15.62mg | 0mg | 98% |
| Iron | 8.44mg | 1.81mg | 83% |
| Folate | 313µg | 0µg | 78% |
| Vitamin A | 678µg | 2µg | 75% |
| Vitamin D | 7.8µg | 0µg | 39% |
| Vitamin D | 313IU | 0IU | 39% |
| Choline | 8.6mg | 177mg | 31% |
| Selenium | 10.4µg | 27µg | 30% |
| Sodium | 553mg | 4mg | 24% |
| Phosphorus | 132mg | 20mg | 16% |
| Protein | 6.01g | 0.1g | 12% |
| Magnesium | 45mg | 2mg | 10% |
| Saturated fat | 1.29g | 0.014g | 6% |
| Polyunsaturated fat | 0.91g | 0.041g | 6% |
| Zinc | 4.69mg | 4.24mg | 4% |
| Potassium | 142mg | 3mg | 4% |
| Calcium | 11mg | 55mg | 4% |
| Fats | 2.93g | 0.1g | 4% |
| Fiber | 3.2g | 3.9g | 3% |
| Vitamin K | 0.6µg | 3.8µg | 3% |
| Calories | 394kcal | 331kcal | 3% |
| Vitamin E | 0.17mg | 0.51mg | 2% |
| Carbs | 86.63g | 82.32g | 1% |
| Monounsaturated fat | 0.6g | 0.013g | 1% |
| Net carbs | 83.43g | 78.42g | N/A |
| Sugar | 31.51g | 17.44g | N/A |
| Trans fat | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +5910% |
| Contains more FatsFats | +2830% |
| Contains more WaterWater | +693.3% |
| Contains more OtherOther | +90.4% |
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +4515.4% |
| Contains more Poly. FatPolyunsaturated fat | +2119.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
