Horchata vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are horchata and barbecue sauce different?
- Barbecue sauce is higher than horchata in iron, copper, potassium, and manganese.
- Barbecue sauce covers your daily need for sodium, 44% more than horchata.
- Horchata is lower in sugar.
Beverages, Horchata, as served in restaurant and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +582.4% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +3500% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +1160% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1170.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 1027mg | 44% |
| Fructose | 1.55g | 14.17g | 16% |
| Carbs | 11.52g | 40.77g | 10% |
| Copper | 0.002mg | 0.072mg | 8% |
| Iron | 0.01mg | 0.64mg | 8% |
| Calories | 54kcal | 172kcal | 6% |
| Potassium | 34mg | 232mg | 6% |
| Manganese | 0.01mg | 0.126mg | 5% |
| Vitamin B6 | 0.017mg | 0.075mg | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin E | 0.24mg | 0.8mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B5 | 0mg | 0.164mg | 3% |
| Vitamin B3 | 0.047mg | 0.597mg | 3% |
| Calcium | 18mg | 33mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 0.6mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin A | 11µg | 1% | |
| Protein | 0.48g | 0.82g | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 7.1mg | 1% | |
| Fats | 0.71g | 0.63g | 0% |
| Net carbs | 11.52g | 39.87g | N/A |
| Sugar | 9.36g | 33.24g | N/A |
| Starch | 0.99g | 0.35g | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +59.2% |
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +1515.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +182.9% |
| Contains more SucroseSucrose | +130.2% |
| Contains more GlucoseGlucose | +899.4% |
| Contains more FructoseFructose | +814.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
