Horchata vs. Buttermilk — In-Depth Nutrition Comparison
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What are the main differences between horchata and buttermilk?
- Buttermilk has more vitamin B2, phosphorus, calcium, and vitamin B5 than horchata.
- Buttermilk's daily need coverage for vitamin B2 is 12% higher.
- Buttermilk has 2 times less sugar than horchata. Horchata has 9.36g of sugar, while buttermilk has 4.79g.
We used Beverages, Horchata, as served in restaurant and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +400% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +544.4% |
| Contains more PotassiumPotassium | +344.1% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Phosphorus | 15mg | 89mg | 11% |
| Calcium | 18mg | 116mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Sodium | 14mg | 190mg | 8% |
| Vitamin B5 | 0mg | 0.275mg | 6% |
| Protein | 0.48g | 3.31g | 6% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Zinc | 0.06mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Selenium | 0.4µg | 2µg | 3% |
| Potassium | 34mg | 151mg | 3% |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 2% | |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 11mg | 2% |
| Carbs | 11.52g | 4.79g | 2% |
| Calories | 54kcal | 40kcal | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Vitamin C | 1mg | 1% | |
| Copper | 0.002mg | 0.011mg | 1% |
| Vitamin B6 | 0.017mg | 0.034mg | 1% |
| Folate | 5µg | 1% | |
| Cholesterol | 4mg | 1% | |
| Iron | 0.01mg | 0.05mg | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Fats | 0.71g | 0.88g | 0% |
| Net carbs | 11.52g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 9.36g | 4.79g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.002mg | 0% |
| Vitamin B3 | 0.047mg | 0.058mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +140.5% |
| Contains more ProteinProtein | +589.6% |
| Contains more FatsFats | +23.9% |
| Contains more OtherOther | +368.4% |
~equal in
Water
~90.13g
