Horchata vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on differences between horchata and mozzarella
- Mozzarella is higher than horchata in phosphorus, calcium, zinc, selenium, vitamin B2, and magnesium.
- Mozzarella covers your daily phosphorus needs 73% more than horchata.
- Horchata contains 8 times more sugar than mozzarella. While horchata contains 9.36g of sugar, mozzarella contains only 1.23g.
Food varieties used in this article are Beverages, Horchata, as served in restaurant and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +3961.1% |
| Contains more PotassiumPotassium | +179.4% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +5116.7% |
| Contains more PhosphorusPhosphorus | +3393.3% |
| Contains more SeleniumSelenium | +3825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 15mg | 524mg | 73% |
| Calcium | 18mg | 731mg | 71% |
| Protein | 0.48g | 27.5g | 54% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 38% | |
| Zinc | 0.06mg | 3.13mg | 28% |
| Selenium | 0.4µg | 15.7µg | 28% |
| Vitamin B2 | 0mg | 0.34mg | 26% |
| Fats | 0.71g | 17.1g | 25% |
| Cholesterol | 54mg | 18% | |
| Vitamin A | 137µg | 15% | |
| Monounsaturated fat | 4.844g | 12% | |
| Calories | 54kcal | 280kcal | 11% |
| Magnesium | 3mg | 26mg | 5% |
| Vitamin B6 | 0.017mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.509g | 3% | |
| Carbs | 11.52g | 3.1g | 3% |
| Choline | 18.4mg | 3% | |
| Copper | 0.002mg | 0.027mg | 3% |
| Iron | 0.01mg | 0.25mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 34mg | 95mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 9µg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 0.15mg | 1% |
| Net carbs | 11.52g | 3.1g | N/A |
| Sugar | 9.36g | 1.23g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 16mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +271.6% |
| Contains more WaterWater | +74.5% |
| Contains more ProteinProtein | +5629.2% |
| Contains more FatsFats | +2308.5% |
| Contains more OtherOther | +1163.2% |
