Horchata vs. Chicken fingers — In-Depth Nutrition Comparison
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How are horchata and chicken fingers different?
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, vitamin B2, potassium, and manganese than horchata.
- Daily need coverage for vitamin B3 for chicken fingers is 51% higher.
- Horchata has less sodium.
- Horchata has a lower glycemic index (31) than chicken fingers (46).
Beverages, Horchata, as served in restaurant and Fast foods, chicken tenders are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +997.1% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +3350% |
| Contains more ZincZinc | +1083.3% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains more ManganeseManganese | +2180% |
| Contains more SeleniumSelenium | +4275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1220.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17383% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2405.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.047mg | 8.217mg | 51% |
| Polyunsaturated fat | 5.783g | 39% | |
| Phosphorus | 15mg | 282mg | 38% |
| Protein | 0.48g | 19.22g | 37% |
| Sodium | 14mg | 769mg | 33% |
| Vitamin B6 | 0.017mg | 0.426mg | 31% |
| Selenium | 0.4µg | 17.5µg | 31% |
| Vitamin B5 | 0mg | 1.244mg | 25% |
| Fats | 0.71g | 13.95g | 20% |
| Vitamin E | 0.24mg | 3.17mg | 20% |
| Cholesterol | 48mg | 16% | |
| Vitamin B2 | 0mg | 0.179mg | 14% |
| Monounsaturated fat | 4.83g | 12% | |
| Saturated fat | 2.493g | 11% | |
| Calories | 54kcal | 271kcal | 11% |
| Potassium | 34mg | 373mg | 10% |
| Iron | 0.01mg | 0.73mg | 9% |
| Manganese | 0.01mg | 0.228mg | 9% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Copper | 0.002mg | 0.069mg | 7% |
| Starch | 0.99g | 17.03g | 7% |
| Vitamin K | 0µg | 8µg | 7% |
| Zinc | 0.06mg | 0.71mg | 6% |
| Magnesium | 3mg | 28mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Folate | 19µg | 5% | |
| Fructose | 1.55g | 0g | 2% |
| Carbs | 11.52g | 17.25g | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 11.52g | 16.05g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 9.36g | 0.4g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +86.7% |
| Contains more ProteinProtein | +3904.2% |
| Contains more FatsFats | +1864.8% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +1447.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1442.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1620.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
