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Horchata vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between horchata and chicken sandwich

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, vitamin B1, and vitamin E in chicken sandwich is higher than in horchata.
  • Chicken sandwich covers your daily vitamin B3 needs 48% more than horchata.
  • Horchata contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of horchata is 31.

Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Horchata vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +620.6%
Contains more IronIron +17600%
Contains more CopperCopper +3250%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +1133.3%
Contains more ManganeseManganese +2090%
Contains more SeleniumSelenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin EVitamin E +904.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +16325.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2152.9%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +78%
Contains more ProteinProtein +3291.7%
Contains more FatsFats +1476.1%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +1321.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more SucroseSucrose +436.5%
Contains more GlucoseGlucose +107.6%
Contains more FructoseFructose +59.8%
Contains more StarchStarch +1566.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Chicken sandwich DV% diff.
Vitamin B3 0.047mg 7.72mg 48%
Selenium 0.4µg 19.9µg 35%
Protein 0.48g 16.28g 32%
Sodium 14mg 753mg 32%
Vitamin B6 0.017mg 0.383mg 28%
Phosphorus 15mg 185mg 24%
Vitamin B5 0mg 1.2mg 24%
Vitamin B2 0mg 0.3mg 23%
Iron 0.01mg 1.77mg 22%
Polyunsaturated fat 3.177g 21%
Vitamin B1 0mg 0.23mg 19%
Fats 0.71g 11.19g 16%
Vitamin E 0.24mg 2.41mg 14%
Cholesterol 35mg 12%
Folate 47µg 12%
Monounsaturated fat 4.481g 11%
Saturated fat 2.123g 10%
Calories 54kcal 250kcal 10%
Manganese 0.01mg 0.219mg 9%
Copper 0.002mg 0.067mg 7%
Vitamin K 0µg 8.5µg 7%
Starch 0.99g 16.5g 6%
Choline 35.3mg 6%
Fiber 0g 1.4g 6%
Potassium 34mg 245mg 6%
Magnesium 3mg 24mg 5%
Zinc 0.06mg 0.61mg 5%
Vitamin B12 0.13µg 5%
Calcium 18mg 58mg 4%
Carbs 11.52g 20.89g 3%
Fructose 1.55g 0.97g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin C 0.8mg 1%
Net carbs 11.52g 19.49g N/A
Sugar 9.36g 3.64g N/A
Vitamin A 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
44%
Chicken sandwich
Minerals Daily Need Coverage Score
2%
Horchata
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 2.123g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 5.72g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.