Horchata vs. Chinese cuisine — In-Depth Nutrition Comparison
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Differences between horchata and chinese cuisine
- Horchata contains less vitamin K, iron, zinc, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B3, and fiber than chinese cuisine.
- Chinese cuisine's daily need coverage for vitamin K is 43% higher.
- The amount of sodium in horchata is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +11000% |
| Contains more CopperCopper | +2350% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains more ManganeseManganese | +1370% |
| Contains more SeleniumSelenium | +1575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2708.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +847.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +58% |
| Contains more ProteinProtein | +1375% |
| Contains more FatsFats | +646.5% |
| Contains more OtherOther | +694.7% |
~equal in
Water
~78.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +427.4% |
| Contains more GlucoseGlucose | +137.7% |
| Contains more FructoseFructose | +181.8% |
| Contains more StarchStarch | +83.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 51.3µg | 43% |
| Vitamin B12 | 0.48µg | 20% | |
| Sodium | 14mg | 409mg | 17% |
| Iron | 0.01mg | 1.11mg | 14% |
| Polyunsaturated fat | 2.13g | 14% | |
| Zinc | 0.06mg | 1.5mg | 13% |
| Vitamin C | 11.6mg | 13% | |
| Protein | 0.48g | 7.08g | 13% |
| Vitamin B6 | 0.017mg | 0.161mg | 11% |
| Folate | 45µg | 11% | |
| Selenium | 0.4µg | 6.7µg | 11% |
| Phosphorus | 15mg | 76mg | 9% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Vitamin B3 | 0.047mg | 1.32mg | 8% |
| Vitamin A | 63µg | 7% | |
| Fats | 0.71g | 5.3g | 7% |
| Manganese | 0.01mg | 0.147mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Choline | 34.5mg | 6% | |
| Copper | 0.002mg | 0.049mg | 5% |
| Potassium | 34mg | 204mg | 5% |
| Cholesterol | 14mg | 5% | |
| Vitamin E | 0.24mg | 0.82mg | 4% |
| Saturated fat | 0.978g | 4% | |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 54kcal | 105kcal | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Fructose | 1.55g | 0.55g | 1% |
| Carbs | 11.52g | 7.29g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 11.52g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 9.36g | 2.41g | N/A |
| Starch | 0.99g | 1.82g | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
33%
Minerals Daily Need Coverage Score
2%
28%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 6.95g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $1)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins