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Horchata vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between horchata and chocolate chip cookie?

  • Chocolate chip cookie has more copper, iron, manganese, selenium, vitamin B1, vitamin B2, magnesium, phosphorus, and vitamin B3 than horchata.
  • Chocolate chip cookie's daily need coverage for copper is 43% higher.
  • Horchata is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index (50) than horchata (31).

We used Beverages, Horchata, as served in restaurant and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Horchata vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +1733.3%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +550%
Contains more IronIron +24700%
Contains more CopperCopper +19200%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +6530%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2804.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +394.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1428.1%
Contains more ProteinProtein +1087.5%
Contains more FatsFats +3900%
Contains more CarbsCarbs +405.2%
Contains more OtherOther +952.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Chocolate chip cookie DV% diff.
Saturated fat 14.071g 64%
Copper 0.002mg 0.386mg 43%
Fats 0.71g 28.4g 43%
Iron 0.01mg 2.48mg 31%
Polyunsaturated fat 4.541g 30%
Manganese 0.01mg 0.663mg 28%
Cholesterol 70mg 23%
Calories 54kcal 488kcal 22%
Monounsaturated fat 8.241g 21%
Selenium 0.4µg 11.2µg 20%
Carbs 11.52g 58.2g 16%
Vitamin A 139µg 15%
Vitamin B1 0mg 0.184mg 15%
Vitamin B2 0mg 0.177mg 14%
Sodium 14mg 341mg 14%
Phosphorus 15mg 100mg 12%
Magnesium 3mg 55mg 12%
Protein 0.48g 5.7g 10%
Zinc 0.06mg 0.94mg 8%
Vitamin B3 0.047mg 1.365mg 8%
Folate 33µg 8%
Potassium 34mg 221mg 6%
Vitamin B5 0mg 0.259mg 5%
Vitamin B6 0.017mg 0.084mg 5%
Vitamin B12 0.08µg 3%
Calcium 18mg 38mg 2%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Vitamin C 0.2mg 0%
Net carbs 11.52g 58.2g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
2%
Horchata
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 9.36g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.