Horchata vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between horchata and chocolate milk
- The amount of vitamin B2, phosphorus, calcium, copper, and vitamin B5 in chocolate milk is higher than in horchata.
- Chocolate milk covers your daily vitamin B2 needs 12% more than horchata.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +522.2% |
| Contains more PotassiumPotassium | +391.2% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +573.3% |
| Contains more ManganeseManganese | +670% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Phosphorus | 15mg | 101mg | 12% |
| Saturated fat | 2.104g | 10% | |
| Calcium | 18mg | 112mg | 9% |
| Copper | 0.002mg | 0.065mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Vitamin D | 51IU | 6% | |
| Protein | 0.48g | 3.17g | 5% |
| Potassium | 34mg | 167mg | 4% |
| Cholesterol | 12mg | 4% | |
| Fats | 0.71g | 3.39g | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Manganese | 0.01mg | 0.077mg | 3% |
| Iron | 0.01mg | 0.24mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.06mg | 0.41mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 13mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B6 | 0.017mg | 0.04mg | 2% |
| Sodium | 14mg | 60mg | 2% |
| Polyunsaturated fat | 0.124g | 1% | |
| Folate | 5µg | 1% | |
| Calories | 54kcal | 83kcal | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Carbs | 11.52g | 10.34g | 0% |
| Net carbs | 11.52g | 9.54g | N/A |
| Sugar | 9.36g | 9.54g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin B3 | 0.047mg | 0.125mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +11.4% |
| Contains more ProteinProtein | +560.4% |
| Contains more FatsFats | +377.5% |
| Contains more OtherOther | +321.1% |
~equal in
Water
~82.3g
