Horchata vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between horchata and chowder
- Chowder covers your daily need for sodium, 12% more than horchata.
- Horchata has less sodium.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 14mg | 299mg | 12% |
| Fats | 0.71g | 6.3g | 9% |
| Saturated fat | 1.75g | 8% | |
| Vitamin A | 58µg | 6% | |
| Protein | 0.48g | 3.1g | 5% |
| Cholesterol | 11mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 54kcal | 99kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 2% | |
| Potassium | 34mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 11.52g | 7.5g | 1% |
| Zinc | 0.06mg | 1% | |
| Net carbs | 11.52g | 6.6g | N/A |
| Iron | 0.01mg | 0% | |
| Sugar | 9.36g | N/A | |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.6% |
| Contains more ProteinProtein | +545.8% |
| Contains more FatsFats | +787.3% |
| Contains more OtherOther | +426.3% |
~equal in
Water
~82.1g
