Horchata vs. Chuck steak — In-Depth Nutrition Comparison
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How are horchata and chuck steak different?
- Chuck steak is higher than horchata in zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, potassium, and copper.
- Chuck steak covers your daily need for zinc, 78% more than horchata.
- Horchata has a higher glycemic index (31) than chuck steak (0).
Beverages, Horchata, as served in restaurant and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +855.9% |
| Contains more IronIron | +24400% |
| Contains more CopperCopper | +3750% |
| Contains more ZincZinc | +14366.7% |
| Contains more PhosphorusPhosphorus | +1186.7% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +6775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +9821.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2094.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 0.06mg | 8.68mg | 78% |
| Protein | 0.48g | 24.98g | 49% |
| Selenium | 0.4µg | 27.5µg | 49% |
| Saturated fat | 8.66g | 39% | |
| Iron | 0.01mg | 2.45mg | 31% |
| Fats | 0.71g | 19.64g | 29% |
| Cholesterol | 87mg | 29% | |
| Vitamin B3 | 0.047mg | 4.663mg | 29% |
| Vitamin B6 | 0.017mg | 0.373mg | 27% |
| Phosphorus | 15mg | 193mg | 25% |
| Monounsaturated fat | 9.457g | 24% | |
| Vitamin B5 | 0mg | 0.752mg | 15% |
| Vitamin B2 | 0mg | 0.191mg | 15% |
| Choline | 79mg | 14% | |
| Calories | 54kcal | 277kcal | 11% |
| Potassium | 34mg | 325mg | 9% |
| Copper | 0.002mg | 0.077mg | 8% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 3mg | 22mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Sodium | 14mg | 71mg | 2% |
| Fructose | 1.55g | 2% | |
| Folate | 6µg | 2% | |
| Vitamin D | 5IU | 1% | |
| Vitamin E | 0.24mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0µg | 1.6µg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0.012mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.7% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +5104.2% |
| Contains more FatsFats | +2666.2% |
