Horchata vs. Coffee — In-Depth Nutrition Comparison
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What are the differences between horchata and coffee?
- The amount of vitamin B2 and vitamin B5 in coffee is higher than in horchata.
- Coffee has a lower glycemic index (0) than horchata (31).
We used Beverages, Horchata, as served in restaurant and Beverages, coffee, brewed, prepared with tap water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 40mg | 10% | |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Calories | 54kcal | 1kcal | 3% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Fructose | 1.55g | 0g | 2% |
| Calcium | 18mg | 2mg | 2% |
| Phosphorus | 15mg | 3mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.017mg | 0.001mg | 1% |
| Protein | 0.48g | 0.12g | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Manganese | 0.01mg | 0.023mg | 1% |
| Fats | 0.71g | 0.02g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin B3 | 0.047mg | 0.191mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 34mg | 49mg | 0% |
| Iron | 0.01mg | 0.01mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Copper | 0.002mg | 0.002mg | 0% |
| Zinc | 0.06mg | 0.02mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +3450% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +147.4% |
