Horchata vs. Coffee — In-Depth Nutrition Comparison
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What are the differences between horchata and coffee?
- The amount of vitamin B2 and vitamin B5 in coffee is higher than in horchata.
- Coffee has a lower glycemic index (0) than horchata (31).
We used Beverages, Horchata, as served in restaurant and Beverages, coffee, brewed, prepared with tap water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +3450% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +147.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Caffeine | 40mg | 10% | |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Carbs | 11.52g | 0g | 4% |
| Calories | 54kcal | 1kcal | 3% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Fructose | 1.55g | 0g | 2% |
| Calcium | 18mg | 2mg | 2% |
| Phosphorus | 15mg | 3mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.017mg | 0.001mg | 1% |
| Protein | 0.48g | 0.12g | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Manganese | 0.01mg | 0.023mg | 1% |
| Fats | 0.71g | 0.02g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin B3 | 0.047mg | 0.191mg | 1% |
| Net carbs | 11.52g | 0g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Potassium | 34mg | 49mg | 0% |
| Iron | 0.01mg | 0.01mg | 0% |
| Sugar | 9.36g | 0g | N/A |
| Copper | 0.002mg | 0.002mg | 0% |
| Zinc | 0.06mg | 0.02mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Horchata is relatively richer in minerals
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Coffee is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)