Horchata vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between horchata and crab stick?

Crab stick has more selenium, phosphorus, magnesium, vitamin B6, and vitamin B2 than horchata.
Crab stick's daily need coverage for selenium is 40% higher.
Crab stick has a higher glycemic index (50) than horchata (31).

We used Beverages, Horchata, as served in restaurant and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Crab stick

Contains more CalciumCalcium	+38.5%
Contains less SodiumSodium	-97.4%

Contains more MagnesiumMagnesium	+1333.3%
Contains more PotassiumPotassium	+164.7%
Contains more IronIron	+3800%
Contains more CopperCopper	+1500%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+1780%
Contains more SeleniumSelenium	+5475%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Horchata

Crab stick

Contains more Vitamin EVitamin E

+41.2%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1219.1%
Contains more Vitamin B6Vitamin B6	+664.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.4µg	22.3µg	40%
Phosphorus	15mg	282mg	38%
Vitamin B12		0.57µg	24%
Sodium	14mg	529mg	22%
Protein	0.48g	7.62g	14%
Magnesium	3mg	43mg	10%
Vitamin B6	0.017mg	0.13mg	9%
Cholesterol		20mg	7%
Vitamin B2	0mg	0.08mg	6%
Iron	0.01mg	0.39mg	5%
Vitamin B3	0.047mg	0.62mg	4%
Vitamin B1	0mg	0.03mg	3%
Copper	0.002mg	0.032mg	3%
Choline		13mg	2%
Calories	54kcal	95kcal	2%
Zinc	0.06mg	0.33mg	2%
Fiber	0g	0.5g	2%
Potassium	34mg	90mg	2%
Starch	0.99g	3.5g	1%
Saturated fat		0.216g	1%
Fructose	1.55g	0.62g	1%
Monounsaturated fat		0.275g	1%
Polyunsaturated fat		0.143g	1%
Carbs	11.52g	15g	1%
Calcium	18mg	13mg	1%
Fats	0.71g	0.46g	0%
Net carbs	11.52g	14.5g	N/A
Sugar	9.36g	6.25g	N/A
Vitamin E	0.24mg	0.17mg	0%
Manganese	0.01mg	0.011mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A