Horchata vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between horchata and cream of mushroom soup
- Horchata contains less vitamin K than cream of mushroom soup.
- Cream of mushroom soup's daily need coverage for sodium is 14% higher.
- Cream of mushroom soup contains 47 times less sugar than horchata. Horchata contains 9.36g of sugar, while cream of mushroom soup contains 0.2g.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -95.9% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +700% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 340mg | 14% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fats | 0.71g | 2.59g | 3% |
| Carbs | 11.52g | 3.33g | 3% |
| Saturated fat | 0.472g | 2% | |
| Copper | 0.002mg | 0.016mg | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Fructose | 1.55g | 2% | |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.017mg | 0.007mg | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B3 | 0.047mg | 0.169mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Calories | 54kcal | 39kcal | 1% |
| Iron | 0.01mg | 0.09mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 18mg | 7mg | 1% |
| Vitamin D | 4IU | 1% | |
| Protein | 0.48g | 0.66g | 0% |
| Net carbs | 11.52g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Potassium | 34mg | 31mg | 0% |
| Sugar | 9.36g | 0.2g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.01mg | 0.018mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +245.9% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +264.8% |
| Contains more OtherOther | +405.3% |
~equal in
Water
~92.46g
