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Horchata vs. Duck meat — In-Depth Nutrition Comparison

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How are horchata and duck meat different?

  • Duck meat is higher than horchata in selenium, iron, vitamin B3, copper, vitamin B5, vitamin B2, phosphorus, zinc, vitamin B1, and vitamin B6.
  • Duck meat covers your daily need for selenium, 36% more than horchata.
  • Horchata has a higher glycemic index (31) than duck meat (0).

Beverages, Horchata, as served in restaurant and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Horchata vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -76.3%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +500%
Contains more IronIron +26900%
Contains more CopperCopper +11250%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +940%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +191.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10166%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +958.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68%
Contains more ProteinProtein +3856.3%
Contains more FatsFats +3893%
Contains more OtherOther +331.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Duck meat DV% diff.
Saturated fat 9.67g 44%
Fats 0.71g 28.35g 43%
Protein 0.48g 18.99g 37%
Selenium 0.4µg 20µg 36%
Iron 0.01mg 2.7mg 34%
Monounsaturated fat 12.9g 32%
Vitamin B3 0.047mg 4.825mg 30%
Cholesterol 84mg 28%
Copper 0.002mg 0.227mg 25%
Polyunsaturated fat 3.65g 24%
Vitamin B5 0mg 1.098mg 22%
Vitamin B2 0mg 0.269mg 21%
Phosphorus 15mg 156mg 20%
Zinc 0.06mg 1.86mg 16%
Vitamin B1 0mg 0.174mg 15%
Calories 54kcal 337kcal 14%
Vitamin B12 0.3µg 13%
Vitamin B6 0.017mg 0.18mg 13%
Choline 50.4mg 9%
Vitamin A 63µg 7%
Potassium 34mg 204mg 5%
Carbs 11.52g 0g 4%
Vitamin K 0µg 5.1µg 4%
Vitamin E 0.24mg 0.7mg 3%
Magnesium 3mg 16mg 3%
Folate 6µg 2%
Sodium 14mg 59mg 2%
Fructose 1.55g 2%
Vitamin D 0.1µg 1%
Calcium 18mg 11mg 1%
Net carbs 11.52g 0g N/A
Vitamin D 3IU 0%
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Manganese 0.01mg 0.019mg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
32%
Duck meat
Minerals Daily Need Coverage Score
2%
Horchata
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.