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Horchata vs. Fenugreek — In-Depth Nutrition Comparison

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What are the differences between horchata and fenugreek?

  • The amount of iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, vitamin B1, and zinc in fenugreek is higher than in horchata.
  • Fenugreek's daily need coverage for iron is 419% more.
  • Fenugreek has a lower glycemic index (0) than horchata (31).

We used Beverages, Horchata, as served in restaurant and Spices, fenugreek seed types in this article.

Infographic

Horchata vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -79.1%
Contains more MagnesiumMagnesium +6266.7%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +2164.7%
Contains more IronIron +335200%
Contains more CopperCopper +55400%
Contains more ZincZinc +4066.7%
Contains more PhosphorusPhosphorus +1873.3%
Contains more ManganeseManganese +12180%
Contains more SeleniumSelenium +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3389.4%
Contains more Vitamin B6Vitamin B6 +3429.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +885.3%
Contains more ProteinProtein +4691.7%
Contains more FatsFats +802.8%
Contains more CarbsCarbs +406.5%
Contains more OtherOther +1689.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Fenugreek
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Fenugreek DV% diff.
Iron 0.01mg 33.53mg 419%
Copper 0.002mg 1.11mg 123%
Fiber 0g 24.6g 98%
Manganese 0.01mg 1.228mg 53%
Protein 0.48g 23g 45%
Magnesium 3mg 191mg 45%
Vitamin B6 0.017mg 0.6mg 45%
Phosphorus 15mg 296mg 40%
Vitamin B2 0mg 0.366mg 28%
Vitamin B1 0mg 0.322mg 27%
Potassium 34mg 770mg 22%
Zinc 0.06mg 2.5mg 22%
Carbs 11.52g 58.35g 16%
Calcium 18mg 176mg 16%
Folate 57µg 14%
Calories 54kcal 323kcal 13%
Selenium 0.4µg 6.3µg 11%
Vitamin B3 0.047mg 1.64mg 10%
Fats 0.71g 6.41g 9%
Saturated fat 1.46g 7%
Vitamin C 3mg 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Sodium 14mg 67mg 2%
Net carbs 11.52g 33.75g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Vitamin A 3µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
30%
Fenugreek
Minerals Daily Need Coverage Score
2%
Horchata
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 1.46g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.