Horchata vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Significant differences between horchata and fettuccine
- The amount of vitamin B3, fiber, vitamin B1, iron, and vitamin B2 in fettuccine is higher than in horchata.
- Fettuccine covers your daily vitamin B3 needs 11% more than horchata.
- Fettuccine has 7 times less sugar than horchata. Horchata has 9.36g of sugar, while fettuccine has 1.3g.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +394.1% |
| Contains more IronIron | +5900% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3729.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +1191.7% |
| Contains more FatsFats | +280.3% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.48g | 6.2g | 11% |
| Vitamin B3 | 0.047mg | 1.8mg | 11% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Sodium | 14mg | 166mg | 7% |
| Iron | 0.01mg | 0.6mg | 7% |
| Cholesterol | 14mg | 5% | |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Saturated fat | 0.9g | 4% | |
| Potassium | 34mg | 168mg | 4% |
| Fats | 0.71g | 2.7g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Calories | 54kcal | 99kcal | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Folate | 6µg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 15mg | 25mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Carbs | 11.52g | 14g | 1% |
| Net carbs | 11.52g | 12g | N/A |
| Sugar | 9.36g | 1.3g | N/A |
| Copper | 0.002mg | 0% | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
7%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.9g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 16)
Which food is cheaper?
Horchata is cheaper (difference - $3)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 8.06g)
Which food is richer in minerals?
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
Fettuccine is relatively richer in vitamins