Horchata vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between horchata and fettuccine
- The amount of vitamin B3, fiber, vitamin B1, iron, and vitamin B2 in fettuccine is higher than in horchata.
- Fettuccine covers your daily vitamin B3 needs 11% more than horchata.
- Fettuccine has 7 times less sugar than horchata. Horchata has 9.36g of sugar, while fettuccine has 1.3g.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +394.1% |
| Contains more IronIron | +5900% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3729.8% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.48g | 6.2g | 11% |
| Vitamin B3 | 0.047mg | 1.8mg | 11% |
| Fiber | 0g | 2g | 8% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Sodium | 14mg | 166mg | 7% |
| Iron | 0.01mg | 0.6mg | 7% |
| Cholesterol | 14mg | 5% | |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Saturated fat | 0.9g | 4% | |
| Potassium | 34mg | 168mg | 4% |
| Fats | 0.71g | 2.7g | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B6 | 0.017mg | 0.05mg | 3% |
| Calories | 54kcal | 99kcal | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Folate | 6µg | 2% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 0.45mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 15mg | 25mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Carbs | 11.52g | 14g | 1% |
| Net carbs | 11.52g | 12g | N/A |
| Sugar | 9.36g | 1.3g | N/A |
| Copper | 0.002mg | 0% | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +1191.7% |
| Contains more FatsFats | +280.3% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +900% |
