Horchata vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between horchata and sardines?
- Sardines have more selenium, phosphorus, calcium, iron, vitamin B3, copper, vitamin B2, vitamin B5, and vitamin E than horchata.
- Sardines' daily need coverage for selenium is 95% higher.
- Horchata is lower in sodium.
- Horchata has a higher glycemic index (31) than sardines (0).
We used Beverages, Horchata, as served in restaurant and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +2022.2% |
| Contains more PotassiumPotassium | +1067.6% |
| Contains more IronIron | +29100% |
| Contains more CopperCopper | +9200% |
| Contains more ZincZinc | +2083.3% |
| Contains more PhosphorusPhosphorus | +3166.7% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +13075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11059.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +882.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 0.4µg | 52.7µg | 95% |
| Phosphorus | 15mg | 490mg | 68% |
| Protein | 0.48g | 24.62g | 48% |
| Cholesterol | 142mg | 47% | |
| Calcium | 18mg | 382mg | 36% |
| Iron | 0.01mg | 2.92mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B3 | 0.047mg | 5.245mg | 32% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Copper | 0.002mg | 0.186mg | 20% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Fats | 0.71g | 11.45g | 17% |
| Choline | 75mg | 14% | |
| Sodium | 14mg | 307mg | 13% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Vitamin B6 | 0.017mg | 0.167mg | 12% |
| Vitamin E | 0.24mg | 2.04mg | 12% |
| Zinc | 0.06mg | 1.31mg | 11% |
| Potassium | 34mg | 397mg | 11% |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 3mg | 39mg | 9% |
| Calories | 54kcal | 208kcal | 8% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Saturated fat | 1.528g | 7% | |
| Vitamin A | 32µg | 4% | |
| Carbs | 11.52g | 0g | 4% |
| Manganese | 0.01mg | 0.108mg | 4% |
| Folate | 10µg | 3% | |
| Fructose | 1.55g | 2% | |
| Vitamin K | 0µg | 2.6µg | 2% |
| Net carbs | 11.52g | 0g | N/A |
| Sugar | 9.36g | 0g | N/A |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +5029.2% |
| Contains more FatsFats | +1512.7% |
| Contains more OtherOther | +2173.7% |
