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Horchata vs. Frog legs — In-Depth Nutrition Comparison

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How are horchata and frog legs different?

  • Frog legs are higher than horchata in copper, selenium, vitamin B2, phosphorus, iron, vitamin B1, zinc, vitamin B6, potassium, and vitamin B3.
  • Frog legs cover your daily need for copper, 28% more than horchata.
  • Horchata has a higher glycemic index (31) than frog legs (0).

Beverages, Horchata, as served in restaurant and Frog legs, raw types were used in this article.

Infographic

Horchata vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +738.2%
Contains more IronIron +14900%
Contains more CopperCopper +12400%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +880%
Contains more SeleniumSelenium +3425%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2453.2%
Contains more Vitamin B6Vitamin B6 +605.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +136.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3316.7%
Contains more OtherOther +636.8%
~equal in Water ~81.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Frog legs DV% diff.
Protein 0.48g 16.4g 32%
Copper 0.002mg 0.25mg 28%
Selenium 0.4µg 14.1µg 25%
Iron 0.01mg 1.5mg 19%
Vitamin B2 0mg 0.25mg 19%
Phosphorus 15mg 147mg 19%
Vitamin B12 0.4µg 17%
Cholesterol 50mg 17%
Choline 65mg 12%
Vitamin B1 0mg 0.14mg 12%
Zinc 0.06mg 1mg 9%
Vitamin B6 0.017mg 0.12mg 8%
Potassium 34mg 285mg 7%
Vitamin B3 0.047mg 1.2mg 7%
Vitamin E 0.24mg 1mg 5%
Magnesium 3mg 20mg 4%
Folate 15µg 4%
Carbs 11.52g 0g 4%
Sodium 14mg 58mg 2%
Vitamin A 15µg 2%
Fructose 1.55g 2%
Polyunsaturated fat 0.102g 1%
Calories 54kcal 73kcal 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Fats 0.71g 0.3g 1%
Net carbs 11.52g 0g N/A
Calcium 18mg 18mg 0%
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Manganese 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.076g 0%
Monounsaturated fat 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
21%
Frog legs
Minerals Daily Need Coverage Score
2%
Horchata
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.