Horchata vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between horchata and fruit salad
- Horchata contains less manganese and copper than fruit salad.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of fruit salad is 54.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +1410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +657.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 0.151mg | 6% |
| Copper | 0.002mg | 0.05mg | 5% |
| Vitamin C | 3.3mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 30µg | 3% | |
| Iron | 0.01mg | 0.25mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.047mg | 0.356mg | 2% |
| Potassium | 34mg | 116mg | 2% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Vitamin B5 | 0mg | 0.053mg | 1% |
| Vitamin B6 | 0.017mg | 0.027mg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Carbs | 11.52g | 13.05g | 1% |
| Folate | 3µg | 1% | |
| Fats | 0.71g | 0.03g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 54kcal | 50kcal | 0% |
| Protein | 0.48g | 0.51g | 0% |
| Net carbs | 11.52g | 12.05g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 14mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +2266.7% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +36.8% |
~equal in
Protein
~0.51g
~equal in
Water
~86.15g
