Horchata vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
How are horchata and gefilte fish different?
- Gefilte fish is higher than horchata in iron, copper, selenium, phosphorus, zinc, vitamin B3, and vitamin B1.
- Gefilte fish covers your daily need for iron, 31% more than horchata.
- Horchata is lower in sodium.
- Horchata has a higher glycemic index (31) than gefilte fish (0).
Beverages, Horchata, as served in restaurant and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +167.6% |
| Contains more IronIron | +24700% |
| Contains more CopperCopper | +9650% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +630% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2027.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0.01mg | 2.48mg | 31% |
| Sodium | 14mg | 524mg | 22% |
| Copper | 0.002mg | 0.195mg | 21% |
| Selenium | 0.4µg | 10.5µg | 18% |
| Protein | 0.48g | 9.07g | 17% |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 15mg | 73mg | 8% |
| Zinc | 0.06mg | 0.82mg | 7% |
| Vitamin B3 | 0.047mg | 1mg | 6% |
| Vitamin B1 | 0mg | 0.065mg | 5% |
| Vitamin B2 | 0mg | 0.059mg | 5% |
| Vitamin B6 | 0.017mg | 0.08mg | 5% |
| Vitamin B5 | 0mg | 0.2mg | 4% |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.01mg | 0.073mg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fructose | 1.55g | 2% | |
| Calories | 54kcal | 84kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fats | 0.71g | 1.73g | 2% |
| Potassium | 34mg | 91mg | 2% |
| Calcium | 18mg | 23mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Folate | 3µg | 1% | |
| Carbs | 11.52g | 7.41g | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 11.52g | 7.41g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +55.5% |
| Contains more ProteinProtein | +1789.6% |
| Contains more FatsFats | +143.7% |
| Contains more OtherOther | +657.9% |
~equal in
Water
~80.35g
