Horchata vs. Heart of palm — In-Depth Nutrition Comparison
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Significant differences between horchata and heart of palm
- The amount of copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, fiber, and vitamin B3 in heart of palm is higher than in horchata.
- Heart of palm covers your daily copper needs 71% more than horchata.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +5211.8% |
| Contains more IronIron | +16800% |
| Contains more CopperCopper | +32100% |
| Contains more ZincZinc | +6116.7% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1814.9% |
| Contains more Vitamin B6Vitamin B6 | +4664.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +255% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +462.5% |
| Contains more CarbsCarbs | +122.3% |
| Contains more OtherOther | +947.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.002mg | 0.644mg | 71% |
| Vitamin B6 | 0.017mg | 0.81mg | 61% |
| Potassium | 34mg | 1806mg | 52% |
| Zinc | 0.06mg | 3.73mg | 33% |
| Iron | 0.01mg | 1.69mg | 21% |
| Phosphorus | 15mg | 140mg | 18% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Vitamin C | 8mg | 9% | |
| Folate | 24µg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Carbs | 11.52g | 25.61g | 5% |
| Vitamin B3 | 0.047mg | 0.9mg | 5% |
| Protein | 0.48g | 2.7g | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calories | 54kcal | 115kcal | 3% |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin E | 0.24mg | 0.5mg | 2% |
| Fructose | 1.55g | 2% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.71g | 0.2g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Net carbs | 11.52g | 24.11g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 9.36g | 17.16g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 14mg | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.01mg | 0% | |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
24%
Minerals Daily Need Coverage Score
2%
62%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 7.8g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 1)
Which food is cheaper?
Heart of palm is cheaper (difference - $1)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)