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Horchata vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between horchata and heart of palm

  • The amount of copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, fiber, and vitamin B3 in heart of palm is higher than in horchata.
  • Heart of palm covers your daily copper needs 71% more than horchata.

Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Hearts of palm, raw.

Infographic

Horchata vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +5211.8%
Contains more IronIron +16800%
Contains more CopperCopper +32100%
Contains more ZincZinc +6116.7%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +75%
~equal in Calcium ~18mg
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1814.9%
Contains more Vitamin B6Vitamin B6 +4664.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +255%
Contains more WaterWater +25.3%
Contains more ProteinProtein +462.5%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +947.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Heart of palm
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Horchata Heart of palm DV% diff.
Copper 0.002mg 0.644mg 71%
Vitamin B6 0.017mg 0.81mg 61%
Potassium 34mg 1806mg 52%
Zinc 0.06mg 3.73mg 33%
Iron 0.01mg 1.69mg 21%
Phosphorus 15mg 140mg 18%
Vitamin B2 0mg 0.18mg 14%
Vitamin C 8mg 9%
Folate 24µg 6%
Fiber 0g 1.5g 6%
Carbs 11.52g 25.61g 5%
Vitamin B3 0.047mg 0.9mg 5%
Protein 0.48g 2.7g 4%
Vitamin B1 0mg 0.05mg 4%
Calories 54kcal 115kcal 3%
Magnesium 3mg 10mg 2%
Vitamin E 0.24mg 0.5mg 2%
Fructose 1.55g 2%
Selenium 0.4µg 0.7µg 1%
Fats 0.71g 0.2g 1%
Polyunsaturated fat 0.089g 1%
Net carbs 11.52g 24.11g N/A
Calcium 18mg 18mg 0%
Sugar 9.36g 17.16g N/A
Starch 0.99g 0%
Sodium 14mg 14mg 0%
Vitamin A 3µg 0%
Manganese 0.01mg 0%
Saturated fat 0.046g 0%
Monounsaturated fat 0.005g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
24%
Heart of palm
Minerals Daily Need Coverage Score
2%
Horchata
62%
Heart of palm

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 7.8g)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $1)
Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.