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Horchata vs. Leberkäse — In-Depth Nutrition Comparison

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How are horchata and leberkäse different?

  • Leberkäse is higher than horchata in vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, vitamin B6, zinc, and phosphorus.
  • Leberkäse covers your daily need for vitamin B2, 171% more than horchata.
  • Horchata is lower in sodium.

Beverages, Horchata, as served in restaurant and Liver cheese, pork types were used in this article.

Infographic

Horchata vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +564.7%
Contains more IronIron +108200%
Contains more CopperCopper +19050%
Contains more ZincZinc +6066.7%
Contains more PhosphorusPhosphorus +1280%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +24938.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2664.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +448.6%
Contains more WaterWater +62.5%
Contains more ProteinProtein +3066.7%
Contains more FatsFats +3505.6%
Contains more OtherOther +1742.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horchata Leberkäse DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 0mg 2.227mg 171%
Iron 0.01mg 10.83mg 135%
Vitamin B3 0.047mg 11.768mg 73%
Vitamin B5 0mg 3.536mg 71%
Selenium 0.4µg 36.5µg 66%
Cholesterol 174mg 58%
Sodium 14mg 1225mg 53%
Copper 0.002mg 0.383mg 42%
Saturated fat 8.96g 41%
Fats 0.71g 25.6g 38%
Vitamin B6 0.017mg 0.47mg 35%
Zinc 0.06mg 3.7mg 33%
Monounsaturated fat 12.26g 31%
Protein 0.48g 15.2g 29%
Phosphorus 15mg 207mg 27%
Folate 104µg 26%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0mg 0.212mg 18%
Calories 54kcal 304kcal 13%
Manganese 0.01mg 0.2mg 8%
Potassium 34mg 226mg 6%
Carbs 11.52g 2.1g 3%
Vitamin C 3mg 3%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Magnesium 3mg 12mg 2%
Calcium 18mg 8mg 1%
Net carbs 11.52g 2.1g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
463%
Leberkäse
Minerals Daily Need Coverage Score
2%
Horchata
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 3)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 1211mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 8.96g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.