Horchata vs. Leberkäse — In-Depth Nutrition Comparison
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How are horchata and leberkäse different?
- Leberkäse is higher than horchata in vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, vitamin B6, zinc, and phosphorus.
- Leberkäse covers your daily need for vitamin B2, 171% more than horchata.
- Horchata is lower in sodium.
Beverages, Horchata, as served in restaurant and Liver cheese, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +564.7% |
| Contains more IronIron | +108200% |
| Contains more CopperCopper | +19050% |
| Contains more ZincZinc | +6066.7% |
| Contains more PhosphorusPhosphorus | +1280% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +9025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24938.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2664.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0mg | 2.227mg | 171% |
| Iron | 0.01mg | 10.83mg | 135% |
| Vitamin B3 | 0.047mg | 11.768mg | 73% |
| Vitamin B5 | 0mg | 3.536mg | 71% |
| Selenium | 0.4µg | 36.5µg | 66% |
| Cholesterol | 174mg | 58% | |
| Sodium | 14mg | 1225mg | 53% |
| Copper | 0.002mg | 0.383mg | 42% |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.71g | 25.6g | 38% |
| Vitamin B6 | 0.017mg | 0.47mg | 35% |
| Zinc | 0.06mg | 3.7mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Protein | 0.48g | 15.2g | 29% |
| Phosphorus | 15mg | 207mg | 27% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0mg | 0.212mg | 18% |
| Calories | 54kcal | 304kcal | 13% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Potassium | 34mg | 226mg | 6% |
| Carbs | 11.52g | 2.1g | 3% |
| Vitamin C | 3mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Magnesium | 3mg | 12mg | 2% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 11.52g | 2.1g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +448.6% |
| Contains more WaterWater | +62.5% |
| Contains more ProteinProtein | +3066.7% |
| Contains more FatsFats | +3505.6% |
| Contains more OtherOther | +1742.1% |
