Horchata vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are horchata and lemon meringue pie different?
- Lemon meringue pie has more selenium, iron, vitamin B2, vitamin B1, vitamin B3, and manganese than horchata.
- Daily need coverage for selenium for lemon meringue pie is 20% higher.
- Horchata has less sodium.
- Horchata has a lower glycemic index (31) than lemon meringue pie (59).
Beverages, Horchata, as served in restaurant and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +1180% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1908.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 0.4µg | 11.6µg | 20% |
| Fats | 0.71g | 12.9g | 19% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 54kcal | 285kcal | 12% |
| Iron | 0.01mg | 1mg | 12% |
| Vitamin B2 | 0mg | 0.159mg | 12% |
| Sodium | 14mg | 242mg | 10% |
| Vitamin B1 | 0mg | 0.118mg | 10% |
| Carbs | 11.52g | 39.1g | 9% |
| Protein | 0.48g | 3.8g | 7% |
| Folate | 25µg | 6% | |
| Vitamin B3 | 0.047mg | 0.944mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 43µg | 5% | |
| Manganese | 0.01mg | 0.128mg | 5% |
| Copper | 0.002mg | 0.042mg | 4% |
| Phosphorus | 15mg | 42mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B5 | 0mg | 0.214mg | 4% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B6 | 0.017mg | 0.027mg | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Potassium | 34mg | 65mg | 1% |
| Net carbs | 11.52g | 39.1g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +101.2% |
| Contains more ProteinProtein | +691.7% |
| Contains more FatsFats | +1716.9% |
| Contains more CarbsCarbs | +239.4% |
| Contains more OtherOther | +373.7% |
