Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Horchata vs. Lemonade — In-Depth Nutrition Comparison

Compare

Differences between Horchata and Lemonade

    The food types used in this comparison are Beverages, Horchata, as served in restaurant and Lemonade, frozen concentrate, white, prepared with water.

    Infographic

    Horchata vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +350%
    Contains more Magnesium +50%
    Contains more Phosphorus +650%
    Contains more Potassium +126.7%
    Contains more Zinc +200%
    Contains more Manganese +100%
    Contains more Selenium +300%
    Contains more Iron +1500%
    Contains less Sodium -71.4%
    Contains more Copper +950%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Contains more Calcium +350%
    Contains more Magnesium +50%
    Contains more Phosphorus +650%
    Contains more Potassium +126.7%
    Contains more Zinc +200%
    Contains more Manganese +100%
    Contains more Selenium +300%
    Contains more Iron +1500%
    Contains less Sodium -71.4%
    Contains more Copper +950%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin E +2300%
    Contains more Vitamin B3 +193.8%
    Contains more Vitamin B6 +183.3%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Contains more Vitamin E +2300%
    Contains more Vitamin B3 +193.8%
    Contains more Vitamin B6 +183.3%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +585.7%
    Contains more Fats +1675%
    Contains more Carbs +10.6%
    Contains more Other +58.3%
    Equal in Carbs - 10.42
    Equal in Water - 89.35
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more Protein +585.7%
    Contains more Fats +1675%
    Contains more Carbs +10.6%
    Contains more Other +58.3%
    Equal in Carbs - 10.42
    Equal in Water - 89.35

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Lemonade
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Horchata Lemonade Opinion
    Net carbs 11.52g 10.42g Horchata
    Protein 0.48g 0.07g Horchata
    Fats 0.71g 0.04g Horchata
    Carbs 11.52g 10.42g Horchata
    Calories 54kcal 40kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 9.36g 9.98g Horchata
    Calcium 18mg 4mg Horchata
    Iron 0.01mg 0.16mg Lemonade
    Magnesium 3mg 2mg Horchata
    Phosphorus 15mg 2mg Horchata
    Potassium 34mg 15mg Horchata
    Sodium 14mg 4mg Lemonade
    Zinc 0.06mg 0.02mg Horchata
    Copper 0.002mg 0.021mg Lemonade
    Manganese 0.01mg 0.005mg Horchata
    Selenium 0.4µg 0.1µg Horchata
    Vitamin A 1IU Lemonade
    Vitamin E 0.24mg 0.01mg Horchata
    Vitamin C 3.9mg Lemonade
    Vitamin B1 0mg 0.006mg Lemonade
    Vitamin B2 0mg 0.021mg Lemonade
    Vitamin B3 0.047mg 0.016mg Horchata
    Vitamin B5 0mg 0.013mg Lemonade
    Vitamin B6 0.017mg 0.006mg Horchata
    Folate 1µg Lemonade
    Saturated Fat 0.006g Horchata
    Monounsaturated Fat 0.002g Lemonade
    Polyunsaturated fat 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Lemonade
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Horchata
    2%
    Lemonade

    Comparison summary

    Which food contains less Sodium?
    Lemonade
    Lemonade contains less Sodium (difference - 10mg)
    Which food is cheaper?
    Lemonade
    Lemonade is cheaper (difference - $1)
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 0.62g)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Horchata
    Horchata is lower in glycemic index (difference - 23)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.