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  6. Horchata vs. Lemonade

Horchata vs. Lemonade — In-Depth Nutrition Comparison

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Differences between horchata and lemonade

  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of lemonade is 54.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Horchata vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +126.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +300%
Contains more IronIron +1500%
Contains more CopperCopper +950%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B3Vitamin B3 +193.8%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Lemonade DV% diff.
Vitamin C 3.9mg 4%
Fructose 1.55g 2%
Copper 0.002mg 0.021mg 2%
Vitamin B2 0mg 0.021mg 2%
Vitamin E 0.24mg 0.01mg 2%
Iron 0.01mg 0.16mg 2%
Phosphorus 15mg 2mg 2%
Vitamin B6 0.017mg 0.006mg 1%
Vitamin B1 0mg 0.006mg 1%
Selenium 0.4µg 0.1µg 1%
Protein 0.48g 0.07g 1%
Calories 54kcal 40kcal 1%
Potassium 34mg 15mg 1%
Calcium 18mg 4mg 1%
Fats 0.71g 0.04g 1%
Carbs 11.52g 10.42g 0%
Net carbs 11.52g 10.42g N/A
Magnesium 3mg 2mg 0%
Sugar 9.36g 9.98g N/A
Zinc 0.06mg 0.02mg 0%
Starch 0.99g 0%
Sodium 14mg 4mg 0%
Manganese 0.01mg 0.005mg 0%
Vitamin B3 0.047mg 0.016mg 0%
Vitamin B5 0mg 0.013mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +585.7%
Contains more FatsFats +1675%
Contains more OtherOther +58.3%
~equal in Carbs ~10.42g
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.