Horchata vs. Longan — In-Depth Nutrition Comparison
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Significant differences between horchata and longan
- The amount of copper, vitamin B2, and potassium in longan is higher than in horchata.
- Longan covers your daily copper needs 19% more than horchata.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more ZincZinc | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +682.4% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +8350% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Copper | 0.002mg | 0.169mg | 19% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 34mg | 266mg | 7% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Fructose | 1.55g | 2% | |
| Protein | 0.48g | 1.31g | 2% |
| Vitamin B3 | 0.047mg | 0.3mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Iron | 0.01mg | 0.13mg | 2% |
| Manganese | 0.01mg | 0.052mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.017mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 14mg | 0mg | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Carbs | 11.52g | 15.14g | 1% |
| Fats | 0.71g | 0.1g | 1% |
| Calories | 54kcal | 60kcal | 0% |
| Net carbs | 11.52g | 14.04g | N/A |
| Sugar | 9.36g | N/A | |
| Zinc | 0.06mg | 0.05mg | 0% |
| Starch | 0.99g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +610% |
| Contains more ProteinProtein | +172.9% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +268.4% |
~equal in
Water
~82.75g
