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  6. Horchata vs. Malt beer

Horchata vs. Malt beer — In-Depth Nutrition Comparison

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What are the differences between Horchata and Malt beer?

    We used Beverages, Horchata, as served in restaurant and Alcoholic beverage, malt beer, hard lemonade types in this article.

    Infographic

    Horchata vs Malt beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +25.9%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +114.3%
    Contains more ManganeseManganese +66.7%
    Contains more SeleniumSelenium +33.3%
    Contains more MagnesiumMagnesium +33.3%
    Contains more IronIron +200%
    Contains more CopperCopper +300%
    Contains less SodiumSodium -64.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Contains more Vitamin E Vitamin E +1100%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +378.7%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +29.4%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +14.4%
    Contains more OtherOther +2105.3%
    ~equal in Water ~85.74g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    10% 60% 16% 15%
    Starch: 0.99 g
    Sucrose: 6.17 g
    Glucose: 1.64 g
    Fructose: 1.55 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Contains more StarchStarch +∞%
    Contains more SucroseSucrose +192.4%
    Contains more GlucoseGlucose +116.5%
    Contains more FructoseFructose +152.3%
    Contains more MaltoseMaltose +∞%
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Malt beer
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Horchata Malt beer Opinion
    Calories 54kcal 68kcal Malt beer
    Protein 0.48g 0g Horchata
    Fats 0.71g 0g Horchata
    Vitamin C 2.8mg Malt beer
    Net carbs 11.52g 10.07g Horchata
    Carbs 11.52g 10.07g Horchata
    Magnesium 3mg 4mg Malt beer
    Calcium 18mg 4mg Horchata
    Potassium 34mg 27mg Horchata
    Iron 0.01mg 0.03mg Malt beer
    Sugar 9.36g 9.77g Horchata
    Copper 0.002mg 0.008mg Malt beer
    Zinc 0.06mg 0.01mg Horchata
    Starch 0.99g 0g Horchata
    Phosphorus 15mg 7mg Horchata
    Sodium 14mg 5mg Malt beer
    Vitamin E 0.24mg 0.02mg Horchata
    Manganese 0.01mg 0.006mg Horchata
    Selenium 0.4µg 0.3µg Horchata
    Vitamin B1 0mg 0.006mg Malt beer
    Vitamin B2 0mg 0.01mg Malt beer
    Vitamin B3 0.047mg 0.225mg Malt beer
    Vitamin B5 0mg 0.041mg Malt beer
    Vitamin B6 0.017mg 0.022mg Malt beer
    Vitamin B12 0.01µg Malt beer
    Folate 4µg Malt beer
    Choline 4.4mg Malt beer
    Fructose 1.55g 3.91g Malt beer

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Malt beer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    2%
    Malt beer
    Minerals Daily Need Coverage Score
    2%
    Horchata
    2%
    Malt beer

    Comparison summary

    Which food contains less Sodium?
    Malt beer
    Malt beer contains less Sodium (difference - 9mg)
    Which food is lower in glycemic index?
    Malt beer
    Malt beer is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Malt beer
    Malt beer is cheaper (difference - $1)
    Which food is richer in vitamins?
    Malt beer
    Malt beer is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 0.41g)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.