Horchata vs. Mars — In-Depth Nutrition Comparison
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Significant differences between horchata and mars
- The amount of iron, fiber, and calcium in mars is higher than in horchata.
- Mars covers your daily iron needs 11% more than horchata.
- Horchata contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 53% | |
| Fats | 0.71g | 19.32g | 29% |
| Calories | 54kcal | 475kcal | 21% |
| Carbs | 11.52g | 72.4g | 20% |
| Iron | 0.01mg | 0.86mg | 11% |
| Fiber | 0g | 2g | 8% |
| Protein | 0.48g | 4.28g | 8% |
| Calcium | 18mg | 90mg | 7% |
| Sodium | 14mg | 136mg | 5% |
| Cholesterol | 12mg | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Fructose | 1.55g | 2% | |
| Zinc | 0.06mg | 1% | |
| Potassium | 34mg | 1% | |
| Magnesium | 3mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 11.52g | 70.4g | N/A |
| Sugar | 9.36g | 58.94g | N/A |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5023.5% |
| Contains more ProteinProtein | +791.7% |
| Contains more FatsFats | +2621.1% |
| Contains more CarbsCarbs | +528.5% |
| Contains more OtherOther | +1110.5% |
