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  6. Horchata vs. Minute maid lemonade

Horchata vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the differences between Horchata and Minute maid lemonade?

    We used Beverages, Horchata, as served in restaurant and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this article.

    Infographic

    Horchata vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more MagnesiumMagnesium +50%
    Contains more CalciumCalcium +800%
    Contains more PotassiumPotassium +240%
    Contains more IronIron +∞%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +1400%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +300%
    Contains more CopperCopper +700%
    Contains less SodiumSodium -57.1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +422.2%
    Contains more Vitamin B6Vitamin B6 +325%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +850%
    ~equal in Carbs ~12.08g
    ~equal in Water ~87.9g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Horchata Minute maid lemonade
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Horchata Minute maid lemonade Opinion
    Calories 54kcal 46kcal Horchata
    Protein 0.48g 0g Horchata
    Fats 0.71g 0g Horchata
    Vitamin C 3.1mg Minute maid lemonade
    Net carbs 11.52g 12.08g Minute maid lemonade
    Carbs 11.52g 12.08g Minute maid lemonade
    Magnesium 3mg 2mg Horchata
    Calcium 18mg 2mg Horchata
    Potassium 34mg 10mg Horchata
    Iron 0.01mg 0mg Horchata
    Sugar 9.36g 11.67g Horchata
    Copper 0.002mg 0.016mg Minute maid lemonade
    Zinc 0.06mg 0.01mg Horchata
    Starch 0.99g Horchata
    Phosphorus 15mg 1mg Horchata
    Sodium 14mg 6mg Minute maid lemonade
    Vitamin E 0.24mg 0mg Horchata
    Manganese 0.01mg Horchata
    Selenium 0.4µg 0.1µg Horchata
    Vitamin B1 0mg 0.002mg Minute maid lemonade
    Vitamin B2 0mg 0.003mg Minute maid lemonade
    Vitamin B3 0.047mg 0.009mg Horchata
    Vitamin B6 0.017mg 0.004mg Horchata
    Folate 1µg Minute maid lemonade
    Choline 0.5mg Minute maid lemonade
    Fructose 1.55g Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Horchata Minute maid lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Horchata
    1%
    Minute maid lemonade
    Minerals Daily Need Coverage Score
    2%
    Horchata
    1%
    Minute maid lemonade

    Comparison summary

    Which food contains less Sodium?
    Minute maid lemonade
    Minute maid lemonade contains less Sodium (difference - 8mg)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $1)
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Horchata
    Horchata is lower in Sugar (difference - 2.31g)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.