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  6. Horchata vs. Minute maid lemonade

Horchata vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the differences between horchata and minute maid lemonade?

    We used Beverages, Horchata, as served in restaurant and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this article.

    Infographic

    Horchata vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more MagnesiumMagnesium +50%
    Contains more CalciumCalcium +800%
    Contains more PotassiumPotassium +240%
    Contains more IronIron +∞%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +1400%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +300%
    Contains more CopperCopper +700%
    Contains less SodiumSodium -57.1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +422.2%
    Contains more Vitamin B6Vitamin B6 +325%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Horchata Minute maid lemonade DV% diff.
    Vitamin C 3.1mg 3%
    Fructose 1.55g 2%
    Copper 0.002mg 0.016mg 2%
    Vitamin E 0.24mg 0mg 2%
    Calcium 18mg 2mg 2%
    Phosphorus 15mg 1mg 2%
    Fats 0.71g 0g 1%
    Vitamin B6 0.017mg 0.004mg 1%
    Selenium 0.4µg 0.1µg 1%
    Potassium 34mg 10mg 1%
    Protein 0.48g 0g 1%
    Calories 54kcal 46kcal 0%
    Net carbs 11.52g 12.08g N/A
    Carbs 11.52g 12.08g 0%
    Magnesium 3mg 2mg 0%
    Iron 0.01mg 0mg 0%
    Sugar 9.36g 11.67g N/A
    Zinc 0.06mg 0.01mg 0%
    Starch 0.99g 0%
    Sodium 14mg 6mg 0%
    Manganese 0.01mg 0%
    Vitamin B1 0mg 0.002mg 0%
    Vitamin B2 0mg 0.003mg 0%
    Vitamin B3 0.047mg 0.009mg 0%
    Folate 1µg 0%
    Choline 0.5mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more OtherOther +850%
    ~equal in Carbs ~12.08g
    ~equal in Water ~87.9g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.