Horchata vs. Miso — In-Depth Nutrition Comparison
Compare
Significant differences between horchata and miso
- The amount of copper, manganese, iron, vitamin K, zinc, fiber, phosphorus, vitamin B2, and vitamin B6 in miso is higher than in horchata.
- Miso covers your daily sodium needs 161% more than horchata.
- Horchata contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Beverages, Horchata, as served in restaurant and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +517.6% |
| Contains more IronIron | +24800% |
| Contains more CopperCopper | +20900% |
| Contains more ZincZinc | +4166.7% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more ManganeseManganese | +8490% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1827.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1070.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 3728mg | 161% |
| Copper | 0.002mg | 0.42mg | 46% |
| Manganese | 0.01mg | 0.859mg | 37% |
| Iron | 0.01mg | 2.49mg | 31% |
| Protein | 0.48g | 12.79g | 25% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Zinc | 0.06mg | 2.56mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Phosphorus | 15mg | 159mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0mg | 0.233mg | 18% |
| Vitamin B6 | 0.017mg | 0.199mg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 0.4µg | 7µg | 12% |
| Magnesium | 3mg | 48mg | 11% |
| Fats | 0.71g | 6.01g | 8% |
| Vitamin B1 | 0mg | 0.098mg | 8% |
| Vitamin B5 | 0mg | 0.337mg | 7% |
| Calories | 54kcal | 198kcal | 7% |
| Fructose | 1.55g | 6g | 6% |
| Saturated fat | 1.025g | 5% | |
| Vitamin B3 | 0.047mg | 0.906mg | 5% |
| Carbs | 11.52g | 25.37g | 5% |
| Potassium | 34mg | 210mg | 5% |
| Folate | 19µg | 5% | |
| Calcium | 18mg | 57mg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Net carbs | 11.52g | 19.97g | N/A |
| Sugar | 9.36g | 6.2g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +102.5% |
| Contains more ProteinProtein | +2564.6% |
| Contains more FatsFats | +746.5% |
| Contains more CarbsCarbs | +120.2% |
| Contains more OtherOther | +6642.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +287.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
