Horchata vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Summary of differences between horchata and monterey Jack
- Horchata has less calcium, phosphorus, vitamin B2, zinc, selenium, iron, and magnesium than monterey Jack.
- Monterey Jack covers your daily need for calcium, 73% more than horchata.
- Horchata has 19 times more sugar than monterey Jack. While horchata has 9.36g of sugar, monterey Jack has only 0.5g.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +4044.4% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +7100% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +2860% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +364.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 18mg | 746mg | 73% |
| Phosphorus | 15mg | 444mg | 61% |
| Protein | 0.48g | 24.48g | 48% |
| Fats | 0.71g | 30.28g | 45% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Cholesterol | 89mg | 30% | |
| Zinc | 0.06mg | 3mg | 27% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Sodium | 14mg | 600mg | 25% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 54kcal | 373kcal | 16% |
| Iron | 0.01mg | 0.72mg | 9% |
| Magnesium | 3mg | 27mg | 6% |
| Polyunsaturated fat | 0.899g | 6% | |
| Vitamin B6 | 0.017mg | 0.079mg | 5% |
| Folate | 18µg | 5% | |
| Carbs | 11.52g | 0.68g | 4% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Choline | 15.4mg | 3% | |
| Copper | 0.002mg | 0.032mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 0µg | 2.5µg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Potassium | 34mg | 81mg | 1% |
| Net carbs | 11.52g | 0.68g | N/A |
| Sugar | 9.36g | 0.5g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.24mg | 0.26mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin B3 | 0.047mg | 0.093mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1594.1% |
| Contains more WaterWater | +112.4% |
| Contains more ProteinProtein | +5000% |
| Contains more FatsFats | +4164.8% |
| Contains more OtherOther | +1768.4% |
