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Horchata vs. Mortadella — In-Depth Nutrition Comparison

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How are horchata and mortadella different?

  • Mortadella is higher than horchata in vitamin B2, selenium, zinc, iron, vitamin B3, phosphorus, vitamin B1, vitamin B5, and vitamin B6.
  • Mortadella covers your daily need for vitamin B2, 11769% more than horchata.
  • Horchata is lower in sodium.

Beverages, Horchata, as served in restaurant and Mortadella, beef, pork types were used in this article.

Infographic

Horchata vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +379.4%
Contains more IronIron +13900%
Contains more CopperCopper +2900%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +546.7%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +5550%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5587.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +277.7%
Contains more WaterWater +66.5%
Contains more ProteinProtein +3310.4%
Contains more FatsFats +3476.1%
Contains more OtherOther +1421.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Horchata Mortadella DV% diff.
Vitamin B2 0mg 153mg 11769%
Vitamin B12 1.48µg 62%
Sodium 14mg 1246mg 54%
Saturated fat 9.51g 43%
Selenium 0.4µg 22.6µg 40%
Fats 0.71g 25.39g 38%
Protein 0.48g 16.37g 32%
Monounsaturated fat 11.38g 28%
Polyunsaturated fat 3.12g 21%
Cholesterol 56mg 19%
Zinc 0.06mg 2.1mg 19%
Iron 0.01mg 1.4mg 17%
Vitamin B3 0.047mg 2.673mg 16%
Calories 54kcal 311kcal 13%
Choline 72.2mg 13%
Phosphorus 15mg 97mg 12%
Vitamin B1 0mg 0.119mg 10%
Vitamin B6 0.017mg 0.13mg 9%
Vitamin B5 0mg 0.44mg 9%
Copper 0.002mg 0.06mg 6%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Potassium 34mg 163mg 4%
Carbs 11.52g 3.05g 3%
Magnesium 3mg 11mg 2%
Fructose 1.55g 2%
Vitamin K 0µg 1.6µg 1%
Folate 3µg 1%
Manganese 0.01mg 0.03mg 1%
Net carbs 11.52g 3.05g N/A
Calcium 18mg 18mg 0%
Sugar 9.36g 0g N/A
Starch 0.99g 0%
Vitamin E 0.24mg 0.22mg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
2746%
Mortadella
Minerals Daily Need Coverage Score
2%
Horchata
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 3)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 1232mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 9.51g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.