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  6. Horchata vs. Shiitake

Horchata vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between Horchata and Shiitake?

  • Shiitake has more Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B2, Copper, Phosphorus, Fiber, Selenium, Manganese, and Zinc than Horchata.
  • Shiitake's daily need coverage for Vitamin B5 is 30% higher.

We used Beverages, Horchata, as served in restaurant and Mushrooms, shiitake, raw types in this comparison.

Infographic

Horchata vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
1
:
9
Shiitake
Shiitake
Contains more Calcium +800%
Contains more Iron +4000%
Contains more Magnesium +566.7%
Contains more Phosphorus +646.7%
Contains more Potassium +794.1%
Contains less Sodium -35.7%
Contains more Zinc +1616.7%
Contains more Copper +7000%
Contains more Manganese +2200%
Contains more Selenium +1325%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Shiitake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Contains more Calcium +800%
Contains more Iron +4000%
Contains more Magnesium +566.7%
Contains more Phosphorus +646.7%
Contains more Potassium +794.1%
Contains less Sodium -35.7%
Contains more Zinc +1616.7%
Contains more Copper +7000%
Contains more Manganese +2200%
Contains more Selenium +1325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
7
Shiitake
Shiitake
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8148.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1623.5%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Shiitake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +8148.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1623.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
2
:
3
Shiitake
Shiitake
Contains more Fats +44.9%
Contains more Carbs +69.7%
Contains more Protein +366.7%
Contains more Other +289.5%
Equal in Water - 89.74
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Shiitake
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more Fats +44.9%
Contains more Carbs +69.7%
Contains more Protein +366.7%
Contains more Other +289.5%
Equal in Water - 89.74

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Horchata
Horchata
3
:
1
Shiitake
Shiitake
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +45.1%
Horchata
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Shiitake
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Shiitake
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Horchata Shiitake Opinion
Net carbs 11.52g 4.29g Horchata
Protein 0.48g 2.24g Shiitake
Fats 0.71g 0.49g Horchata
Carbs 11.52g 6.79g Horchata
Calories 54kcal 34kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g 0g Horchata
Sugar 9.36g 2.38g Shiitake
Fiber 0g 2.5g Shiitake
Calcium 18mg 2mg Horchata
Iron 0.01mg 0.41mg Shiitake
Magnesium 3mg 20mg Shiitake
Phosphorus 15mg 112mg Shiitake
Potassium 34mg 304mg Shiitake
Sodium 14mg 9mg Shiitake
Zinc 0.06mg 1.03mg Shiitake
Copper 0.002mg 0.142mg Shiitake
Manganese 0.01mg 0.23mg Shiitake
Selenium 0.4µg 5.7µg Shiitake
Vitamin E 0.24mg Horchata
Vitamin D 18IU Shiitake
Vitamin D 0.4µg Shiitake
Vitamin B1 0mg 0.015mg Shiitake
Vitamin B2 0mg 0.217mg Shiitake
Vitamin B3 0.047mg 3.877mg Shiitake
Vitamin B5 0mg 1.5mg Shiitake
Vitamin B6 0.017mg 0.293mg Shiitake
Folate 13µg Shiitake
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Shiitake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
25%
Shiitake
Minerals Daily Need Coverage Score
2%
Horchata
24%
Shiitake

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 6.98g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
Shiitake
Shiitake is relatively richer in vitamins
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 1)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.