Horchata vs. Pasta — In-Depth Nutrition Comparison
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Important differences between horchata and pasta
- Horchata has less vitamin B1, iron, vitamin B2, copper, manganese, phosphorus, and vitamin B3.
- Pasta's daily need coverage for vitamin B1 is 17% more.
- Pasta has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more IronIron | +11300% |
| Contains more CopperCopper | +4550% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +2140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2010.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.209mg | 17% |
| Folate | 64µg | 16% | |
| Iron | 0.01mg | 1.14mg | 14% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Cholesterol | 33mg | 11% | |
| Copper | 0.002mg | 0.093mg | 10% |
| Protein | 0.48g | 5.15g | 9% |
| Manganese | 0.01mg | 0.224mg | 9% |
| Phosphorus | 15mg | 63mg | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Vitamin B3 | 0.047mg | 0.992mg | 6% |
| Zinc | 0.06mg | 0.56mg | 5% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Calories | 54kcal | 131kcal | 4% |
| Carbs | 11.52g | 24.93g | 4% |
| Magnesium | 3mg | 18mg | 4% |
| Polyunsaturated fat | 0.429g | 3% | |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fats | 0.71g | 1.05g | 1% |
| Vitamin B6 | 0.017mg | 0.034mg | 1% |
| Saturated fat | 0.15g | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 11.52g | 24.93g | N/A |
| Potassium | 34mg | 24mg | 0% |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 6mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +972.9% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +63.2% |
