Horchata vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between horchata and jalapeño?
- The amount of vitamin B6, vitamin E, vitamin K, fiber, vitamin B3, vitamin B5, potassium, and vitamin B2 in jalapeño is higher than in horchata.
- Jalapeño's daily need coverage for vitamin B6 is 31% more.
- Jalapeño contains 2 times less sugar than horchata. Horchata contains 9.36g of sugar, while jalapeño contains 4.12g.
We used Beverages, Horchata, as served in restaurant and Peppers, jalapeno, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +629.4% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1391.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2623.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2364.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Vitamin B6 | 0.017mg | 0.419mg | 31% |
| Vitamin E | 0.24mg | 3.58mg | 22% |
| Vitamin K | 0µg | 18.5µg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B3 | 0.047mg | 1.28mg | 8% |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0mg | 0.315mg | 6% |
| Vitamin A | 54µg | 6% | |
| Potassium | 34mg | 248mg | 6% |
| Copper | 0.002mg | 0.046mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Manganese | 0.01mg | 0.097mg | 4% |
| Iron | 0.01mg | 0.25mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Phosphorus | 15mg | 26mg | 2% |
| Carbs | 11.52g | 6.5g | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Fructose | 1.55g | 2.63g | 1% |
| Calories | 54kcal | 29kcal | 1% |
| Protein | 0.48g | 0.91g | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Fats | 0.71g | 0.37g | 1% |
| Net carbs | 11.52g | 3.7g | N/A |
| Sugar | 9.36g | 4.12g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 14mg | 3mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.9% |
| Contains more CarbsCarbs | +77.2% |
| Contains more ProteinProtein | +89.6% |
| Contains more OtherOther | +178.9% |
~equal in
Water
~91.69g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +69.7% |
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
