Horchata vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between horchata and persimmon
- Horchata has less iron and potassium than persimmon.
- Persimmon covers your daily need for iron, 31% more than horchata.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +811.8% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 73% | |
| Iron | 0.01mg | 2.5mg | 31% |
| Potassium | 34mg | 310mg | 8% |
| Carbs | 11.52g | 33.5g | 7% |
| Calories | 54kcal | 127kcal | 4% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 15mg | 26mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 18mg | 27mg | 1% |
| Protein | 0.48g | 0.8g | 1% |
| Vitamin B6 | 0.017mg | 1% | |
| Magnesium | 3mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Zinc | 0.06mg | 1% | |
| Fats | 0.71g | 0.4g | 0% |
| Net carbs | 11.52g | 33.5g | N/A |
| Sugar | 9.36g | N/A | |
| Copper | 0.002mg | 0% | |
| Starch | 0.99g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.047mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.5% |
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +190.8% |
| Contains more OtherOther | +373.7% |
