Horchata vs. Pimiento — In-Depth Nutrition Comparison
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Differences between horchata and pimiento
- Horchata contains less iron, vitamin B6, fiber, vitamin K, and copper than pimiento.
- Pimiento's daily need coverage for iron is 21% higher.
- Pimiento contains 3 times less sugar than horchata. Horchata contains 9.36g of sugar, while pimiento contains 2.71g.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of pimiento is 45.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +364.7% |
| Contains more IronIron | +16700% |
| Contains more CopperCopper | +2350% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1208.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1164.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +125.9% |
| Contains more ProteinProtein | +129.2% |
| Contains more OtherOther | +110.5% |
~equal in
Water
~93.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 84.9mg | 94% | |
| Iron | 0.01mg | 1.68mg | 21% |
| Vitamin A | 133µg | 15% | |
| Vitamin B6 | 0.017mg | 0.215mg | 15% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin K | 0µg | 8.3µg | 7% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Copper | 0.002mg | 0.049mg | 5% |
| Vitamin B3 | 0.047mg | 0.615mg | 4% |
| Potassium | 34mg | 158mg | 4% |
| Manganese | 0.01mg | 0.092mg | 4% |
| Vitamin E | 0.24mg | 0.69mg | 3% |
| Calories | 54kcal | 23kcal | 2% |
| Folate | 6µg | 2% | |
| Fructose | 1.55g | 2% | |
| Carbs | 11.52g | 5.1g | 2% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Fats | 0.71g | 0.3g | 1% |
| Magnesium | 3mg | 6mg | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 0.48g | 1.1g | 1% |
| Zinc | 0.06mg | 0.19mg | 1% |
| Net carbs | 11.52g | 3.2g | N/A |
| Sugar | 9.36g | 2.71g | N/A |
| Starch | 0.99g | 0% | |
| Phosphorus | 15mg | 17mg | 0% |
| Sodium | 14mg | 14mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B5 | 0mg | 0.01mg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
2%
13%
Comparison summary
Which food is richer in minerals?
Pimiento is relatively richer in minerals
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 6.65g)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 14)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)