Horchata vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between horchata and pineapple juice?
- The amount of manganese, copper, and vitamin B6 in pineapple juice is higher than in horchata.
- Pineapple juice's daily need coverage for manganese is 21% more.
- Horchata has a lower glycemic index (31) than pineapple juice (47).
We used Beverages, Horchata, as served in restaurant and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +3350% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +4940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +323.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 49% | |
| Manganese | 0.01mg | 0.504mg | 21% |
| Copper | 0.002mg | 0.069mg | 7% |
| Vitamin B6 | 0.017mg | 0.1mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Iron | 0.01mg | 0.31mg | 4% |
| Fructose | 1.55g | 3.81g | 3% |
| Potassium | 34mg | 130mg | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Vitamin E | 0.24mg | 0.02mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Vitamin B3 | 0.047mg | 0.199mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 18mg | 13mg | 1% |
| Fats | 0.71g | 0.12g | 1% |
| Calories | 54kcal | 53kcal | 0% |
| Protein | 0.48g | 0.36g | 0% |
| Carbs | 11.52g | 12.87g | 0% |
| Net carbs | 11.52g | 12.67g | N/A |
| Sugar | 9.36g | 9.98g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +491.7% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +47.4% |
~equal in
Water
~86.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +303.3% |
| Contains more GlucoseGlucose | +183.5% |
| Contains more FructoseFructose | +145.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
