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Horchata vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between horchata and poppy seed

  • Horchata contains less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of horchata is 31.

The food types used in this comparison are Beverages, Horchata, as served in restaurant and Spices, poppy seed.

Infographic

Horchata vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +11466.7%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +2014.7%
Contains more IronIron +97500%
Contains more CopperCopper +81250%
Contains more ZincZinc +13066.7%
Contains more PhosphorusPhosphorus +5700%
Contains more ManganeseManganese +66970%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin EVitamin E +637.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1806.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1352.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1363.9%
Contains more ProteinProtein +3647.9%
Contains more FatsFats +5753.5%
Contains more CarbsCarbs +144.2%
Contains more OtherOther +3252.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +164.8%
Contains more GlucoseGlucose +343.2%
Contains more FructoseFructose +434.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Poppy seed
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Horchata Poppy seed DV% diff.
Manganese 0.01mg 6.707mg 291%
Polyunsaturated fat 28.569g 190%
Copper 0.002mg 1.627mg 181%
Calcium 18mg 1438mg 142%
Iron 0.01mg 9.76mg 122%
Phosphorus 15mg 870mg 122%
Magnesium 3mg 347mg 82%
Fiber 0g 19.5g 78%
Vitamin B1 0mg 0.854mg 71%
Zinc 0.06mg 7.9mg 71%
Fats 0.71g 41.56g 63%
Protein 0.48g 17.99g 35%
Selenium 0.4µg 13.5µg 24%
Calories 54kcal 525kcal 24%
Saturated fat 4.517g 21%
Folate 82µg 21%
Potassium 34mg 719mg 20%
Vitamin B6 0.017mg 0.247mg 18%
Monounsaturated fat 5.982g 15%
Vitamin E 0.24mg 1.77mg 10%
Vitamin B2 0mg 0.1mg 8%
Carbs 11.52g 28.13g 6%
Vitamin B5 0mg 0.324mg 6%
Vitamin B3 0.047mg 0.896mg 5%
Fructose 1.55g 0.29g 2%
Choline 8.8mg 2%
Sodium 14mg 26mg 1%
Vitamin C 1mg 1%
Net carbs 11.52g 8.63g N/A
Sugar 9.36g 2.99g N/A
Starch 0.99g 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
33%
Poppy seed
Minerals Daily Need Coverage Score
2%
Horchata
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 6.37g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.