Horchata vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between horchata and potato salad
- Horchata has less copper, vitamin B5, vitamin B6, iron, selenium, potassium, vitamin B1, phosphorus, and vitamin B3.
- Potato salad's daily need coverage for sodium is 22% more.
- Horchata is lower in sodium.
- Potato salad has a higher glycemic index than horchata.
The food varieties used in the comparison are Beverages, Horchata, as served in restaurant and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +647.1% |
| Contains more IronIron | +6400% |
| Contains more CopperCopper | +5800% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +910% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1793.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +729.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 14mg | 529mg | 22% |
| Copper | 0.002mg | 0.118mg | 13% |
| Fats | 0.71g | 8.2g | 12% |
| Vitamin B5 | 0mg | 0.534mg | 11% |
| Vitamin C | 10mg | 11% | |
| Vitamin B6 | 0.017mg | 0.141mg | 10% |
| Iron | 0.01mg | 0.65mg | 8% |
| Selenium | 0.4µg | 4.1µg | 7% |
| Vitamin B1 | 0mg | 0.077mg | 6% |
| Potassium | 34mg | 254mg | 6% |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B3 | 0.047mg | 0.89mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Phosphorus | 15mg | 52mg | 5% |
| Calories | 54kcal | 143kcal | 4% |
| Manganese | 0.01mg | 0.101mg | 4% |
| Protein | 0.48g | 2.68g | 4% |
| Vitamin A | 32µg | 4% | |
| Magnesium | 3mg | 15mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Zinc | 0.06mg | 0.31mg | 2% |
| Carbs | 11.52g | 11.17g | 0% |
| Net carbs | 11.52g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +458.3% |
| Contains more FatsFats | +1054.9% |
| Contains more OtherOther | +926.3% |
~equal in
Carbs
~11.17g
